22.2 km | 02:01:47 | 05:29/km日期: 2019-12-22 15:20 - 平均心率: 131 - 卡路里: 1177 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 80%
Pace: 05'45" / 05'24" / 05'14" / 05'21" / 05'29" / 05'30" / 05'30" / 05'22" / 05'14" / 05'21" / 05'26" / 05'12" / 05'40" / 05'31" / 05'40" / 05'55" / 05'55" / 06'10" / 05'27" / 05'11" / 05'22" / 05'14" / 05'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 318.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'24" | 00:11'09" |
| 3 | 05'14" | 00:16'23" |
| 4 | 05'21" | 00:21'44" |
| 5 | 05'29" | 00:27'13" |
| 6 | 05'30" | 00:32'43" |
| 7 | 05'30" | 00:38'13" |
| 8 | 05'22" | 00:43'35" |
| 9 | 05'14" | 00:48'49" |
| 10 | 05'21" | 00:54'10" |
| 11 | 05'26" | 00:59'36" |
| 12 | 05'12" | 01:04'48" |
| 13 | 05'40" | 01:10'28" |
| 14 | 05'31" | 01:15'59" |
| 15 | 05'40" | 01:21'39" |
| 16 | 05'55" | 01:27'34" |
| 17 | 05'55" | 01:33'29" |
| 18 | 06'10" | 01:39'39" |
| 19 | 05'27" | 01:45'06" |
| 20 | 05'11" | 01:50'17" |
| 21 | 05'22" | 01:55'39" |
| 22 | 05'14" | 02:00'53" |
| 22.2 | 05'41" | 02:01'48" |
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