11.3 km | 01:03:35 | 05:36/km日期: 2020-01-01 07:18 - 平均心率: 143 - 卡路里: 568 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 81%
Pace: 05'37" / 05'27" / 05'25" / 05'21" / 05'17" / 05'21" / 05'42" / 05'27" / 05'34" / 05'39" / 06'19" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'21") | 1000 / 1000 |
| 2 | | 05'26" (+00'10") | 1000 / 2000 |
| 3 | | 05'25" (+00'09") | 1000 / 3000 |
| 4 | | 05'20" (+00'04") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'21" (+00'05") | 1000 / 6000 |
| 7 | | 05'41" (+00'25") | 1000 / 7000 |
| 8 | | 05'27" (+00'11") | 1000 / 8000 |
| 9 | | 05'34" (+00'18") | 1000 / 9000 |
| 10 | | 05'38" (+00'22") | 1000 / 10000 |
| 11 | | 06'19" (+01'03") | 1000 / 11000 |
| 12 | | 07'01" (+01'45") | 345 / 11345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 207.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'27" | 00:11'04" |
| 3 | 05'25" | 00:16'29" |
| 4 | 05'21" | 00:21'50" |
| 5 | 05'17" | 00:27'07" |
| 6 | 05'21" | 00:32'28" |
| 7 | 05'42" | 00:38'10" |
| 8 | 05'27" | 00:43'37" |
| 9 | 05'34" | 00:49'11" |
| 10 | 05'39" | 00:54'50" |
| 11 | 06'19" | 01:01'09" |
| 11.3 | 07'02" | 01:03'35" |
展開計圈分析
留言 
