12.1 km | 00:55:18 | 04:33/km日期: 2019-12-24 16:33 - 平均心率: 156 - 卡路里: 804 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 69%
Pace: 05'09" / 04'53" / 04'45" / 04'44" / 04'40" / 04'34" / 04'23" / 04'27" / 04'34" / 04'14" / 04'21" / 04'22" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'57") | 1000 / 1000 |
| 2 | | 04'52" (+00'40") | 1000 / 2000 |
| 3 | | 04'45" (+00'33") | 1000 / 3000 |
| 4 | | 04'43" (+00'31") | 1000 / 4000 |
| 5 | | 04'40" (+00'28") | 1000 / 5000 |
| 6 | | 04'22" (+00'10") | 1000 / 6000 |
| 7 | | 04'22" (+00'10") | 1000 / 7000 |
| 8 | | 04'27" (+00'15") | 1000 / 8000 |
| 9 | | 04'33" (+00'21") | 1000 / 9000 |
| 10 | | 04'14" (+00'02") | 1000 / 10000 |
| 11 | | 04'12" | 1000 / 11000 |
| 12 | | 04'21" (+00'09") | 1000 / 12000 |
| 13 | | 04'44" (+00'32") | 112 / 12112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
346.17 km 
NIKE 奧運配色的 FLYKINT STREAK 累積 :
1006.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'53" | 00:10'02" |
| 3 | 04'45" | 00:14'47" |
| 4 | 04'44" | 00:19'31" |
| 5 | 04'40" | 00:24'11" |
| 6 | 04'34" | 00:28'45" |
| 7 | 04'23" | 00:33'08" |
| 8 | 04'27" | 00:37'35" |
| 9 | 04'34" | 00:42'09" |
| 10 | 04'14" | 00:46'23" |
| 11 | 04'21" | 00:50'44" |
| 12 | 04'22" | 00:55'06" |
| 12.1 | 04'45" | 00:55'38" |
展開計圈分析
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