10.2 km | 00:57:09 | 05:36/km日期: 2019-12-24 17:03 - 平均心率: 147 - 卡路里: 585 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 65%
Pace: 05'49" / 05'37" / 05'40" / 05'43" / 05'40" / 05'38" / 05'23" / 05'35" / 05'28" / 05'28" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'23") | 465 / 465 |
| 2 | | 05'40" (+00'16") | 463 / 929 |
| 3 | | 05'37" (+00'13") | 464 / 1393 |
| 4 | | 05'44" (+00'20") | 463 / 1857 |
| 5 | | 05'45" (+00'21") | 462 / 2320 |
| 6 | | 05'31" (+00'07") | 461 / 2781 |
| 7 | | 05'42" (+00'18") | 461 / 3243 |
| 8 | | 05'46" (+00'22") | 464 / 3707 |
| 9 | | 05'39" (+00'15") | 462 / 4170 |
| 10 | | 05'43" (+00'19") | 462 / 4632 |
| 11 | | 05'32" (+00'08") | 465 / 5098 |
| 12 | | 05'40" (+00'16") | 464 / 5563 |
| 13 | | 05'30" (+00'06") | 466 / 6029 |
| 14 | | 05'24" | 462 / 6491 |
| 15 | | 05'32" (+00'08") | 468 / 6960 |
| 16 | | 05'32" (+00'08") | 460 / 7421 |
| 17 | | 05'32" (+00'08") | 460 / 7882 |
| 18 | | 05'25" (+00'01") | 466 / 8348 |
| 19 | | 05'30" (+00'06") | 459 / 8808 |
| 20 | | 05'29" (+00'05") | 464 / 9272 |
| 21 | | 05'37" (+00'13") | 462 / 9735 |
| 22 | | 05'29" (+00'05") | 460 / 10196 |
| 23 | | 06'15" (+00'51") | 3 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 228.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'37" | 00:11'26" |
| 3 | 05'40" | 00:17'06" |
| 4 | 05'43" | 00:22'49" |
| 5 | 05'40" | 00:28'29" |
| 6 | 05'38" | 00:34'07" |
| 7 | 05'23" | 00:39'30" |
| 8 | 05'35" | 00:45'05" |
| 9 | 05'28" | 00:50'33" |
| 10 | 05'28" | 00:56'01" |
| 10.2 | 05'46" | 00:57'10" |
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