15.1 km | 01:16:10 | 05:02/km日期: 2019-12-24 18:59 - 平均心率: 145 - 卡路里: 1100 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 77%
Pace: 06'12" / 07'10" / 04'42" / 04'26" / 04'44" / 04'27" / 04'34" / 05'16" / 04'45" / 04'36" / 04'58" / 06'36" / 04'44" / 05'11" / 06'19" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'56") | 1000 / 1000 |
| 2 | | 05'47" (+01'32") | 1000 / 2000 |
| 3 | | 04'42" (+00'27") | 1000 / 3000 |
| 4 | | 04'26" (+00'11") | 1000 / 4000 |
| 5 | | 04'15" | 460 / 4460 |
| 6 | | 05'21" (+01'06") | 418 / 4878 |
| 7 | | 04'24" (+00'09") | 1000 / 5878 |
| 8 | | 04'34" (+00'19") | 1000 / 6878 |
| 9 | | 04'30" (+00'15") | 460 / 7338 |
| 10 | | 05'40" (+01'25") | 800 / 8138 |
| 11 | | 04'35" (+00'20") | 1000 / 9138 |
| 12 | | 04'37" (+00'22") | 1000 / 10138 |
| 13 | | 04'26" (+00'11") | 460 / 10598 |
| 14 | | 05'44" (+01'29") | 598 / 11196 |
| 15 | | 04'40" (+00'25") | 1000 / 12196 |
| 16 | | 04'43" (+00'28") | 1000 / 13196 |
| 17 | | 04'47" (+00'32") | 460 / 13656 |
| 18 | | 06'01" (+01'46") | 401 / 14057 |
| 19 | | 06'20" (+02'05") | 1000 / 15057 |
| 20 | | 05'48" (+01'33") | 31 / 15089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 390.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'10" | 00:13'22" |
| 3 | 04'42" | 00:18'04" |
| 4 | 04'26" | 00:22'30" |
| 5 | 04'44" | 00:27'14" |
| 6 | 04'27" | 00:31'41" |
| 7 | 04'34" | 00:36'15" |
| 8 | 05'16" | 00:41'31" |
| 9 | 04'45" | 00:46'16" |
| 10 | 04'36" | 00:50'52" |
| 11 | 04'58" | 00:55'50" |
| 12 | 06'36" | 01:02'26" |
| 13 | 04'44" | 01:07'10" |
| 14 | 05'11" | 01:12'21" |
| 15 | 06'19" | 01:18'40" |
| 15.1 | 06'09" | 01:19'13" |
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