12.0 km | 01:06:03 | 05:29/km日期: 2019-12-25 15:10 - 卡路里: 856 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 66%
Pace: 05'50" / 05'33" / 05'45" / 05'37" / 05'38" / 05'29" / 05'29" / 05'20" / 05'15" / 05'26" / 05'44" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'51") | 1000 / 1000 |
| 2 | | 05'32" (+00'34") | 1000 / 2000 |
| 3 | | 05'45" (+00'47") | 1000 / 3000 |
| 4 | | 05'36" (+00'38") | 1000 / 4000 |
| 5 | | 05'37" (+00'39") | 1000 / 5000 |
| 6 | | 05'29" (+00'31") | 1000 / 6000 |
| 7 | | 05'27" (+00'29") | 1000 / 7000 |
| 8 | | 05'20" (+00'22") | 1000 / 8000 |
| 9 | | 05'15" (+00'17") | 1000 / 9000 |
| 10 | | 05'25" (+00'27") | 1000 / 10000 |
| 11 | | 05'39" (+00'41") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'07" (+00'09") | 15 / 12015 |
12月累積里程 : 313.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'33" | 00:11'23" |
| 3 | 05'45" | 00:17'08" |
| 4 | 05'37" | 00:22'45" |
| 5 | 05'38" | 00:28'23" |
| 6 | 05'29" | 00:33'52" |
| 7 | 05'29" | 00:39'21" |
| 8 | 05'20" | 00:44'41" |
| 9 | 05'15" | 00:49'56" |
| 10 | 05'26" | 00:55'22" |
| 11 | 05'44" | 01:01'06" |
| 12 | 04'58" | 01:06'04" |
| 12.0 | 05'15" | 01:06'09" |
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