10.1 km | 01:19:30 | 07:53/km日期: 2019-12-28 06:08 - 總爬升: 113 m - 卡路里: 697 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 65% - PM2.5: 普通(37)
Pace: 07'31" / 07'31" / 07'47" / 07'54" / 08'22" / 08'03" / 08'22" / 07'51" / 07'48" / 07'49" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" | 1000 / 1000 |
| 2 | | 07'30" | 1000 / 2000 |
| 3 | | 07'47" (+00'17") | 1000 / 3000 |
| 4 | | 07'54" (+00'24") | 1000 / 4000 |
| 5 | | 08'21" (+00'51") | 1000 / 5000 |
| 6 | | 08'03" (+00'33") | 1000 / 6000 |
| 7 | | 08'21" (+00'51") | 1000 / 7000 |
| 8 | | 07'51" (+00'21") | 1000 / 8000 |
| 9 | | 07'47" (+00'17") | 1000 / 9000 |
| 10 | | 07'49" (+00'19") | 1000 / 10000 |
| 11 | | 06'31" | 82 / 10082 |
12月累積里程 :
126.00 km 
ASICS Tarther Japan日虎TJR076-0190 累積 :
1006.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'31" | 00:15'02" |
| 3 | 07'47" | 00:22'49" |
| 4 | 07'54" | 00:30'43" |
| 5 | 08'22" | 00:39'05" |
| 6 | 08'03" | 00:47'08" |
| 7 | 08'22" | 00:55'30" |
| 8 | 07'51" | 01:03'21" |
| 9 | 07'48" | 01:11'09" |
| 10 | 07'49" | 01:18'58" |
| 10.1 | 06'39" | 01:19'31" |
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