14.2 km | 01:25:33 | 06:00/km日期: 2019-12-23 19:17 - 總爬升: 159 m - 卡路里: 1110 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 80%
Pace: 06'29" / 07'06" / 28'26" / 05'00" / 04'34" / 04'37" / 04'31" / 04'36" / 04'36" / 09'06" / 04'55" / 06'50" / 08'02" / 07'59" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'04") | 1000 / 1000 |
| 2 | | 07'06" (+02'41") | 1000 / 2000 |
| 3 | | 09'55" (+05'30") | 890 / 2890 |
| 4 | | 04'38" (+00'13") | 383 / 3273 |
| 5 | | 05'16" (+00'51") | 390 / 3664 |
| 6 | | 04'40" (+00'15") | 395 / 4059 |
| 7 | | 04'36" (+00'11") | 391 / 4450 |
| 8 | | 04'37" (+00'12") | 400 / 4850 |
| 9 | | 04'42" (+00'17") | 400 / 5251 |
| 10 | | 04'40" (+00'15") | 400 / 5651 |
| 11 | | 04'25" | 402 / 6054 |
| 12 | | 04'27" (+00'02") | 403 / 6458 |
| 13 | | 04'33" (+00'08") | 393 / 6851 |
| 14 | | 04'32" (+00'07") | 404 / 7256 |
| 15 | | 04'35" (+00'10") | 398 / 7654 |
| 16 | | 04'34" (+00'09") | 408 / 8063 |
| 17 | | 04'39" (+00'14") | 397 / 8461 |
| 18 | | 04'34" (+00'09") | 399 / 8860 |
| 19 | | 04'33" (+00'08") | 402 / 9262 |
| 20 | | 04'53" (+00'28") | 439 / 9702 |
| 21 | | 04'38" (+00'13") | 400 / 10103 |
| 22 | | 04'28" (+00'03") | 403 / 10506 |
| 23 | | 05'26" (+01'01") | 402 / 10908 |
| 24 | | 04'55" (+00'30") | 397 / 11305 |
| 25 | | 05'07" (+00'42") | 401 / 11707 |
| 26 | | 09'17" (+04'52") | 1000 / 12707 |
| 27 | | 07'54" (+03'29") | 1000 / 13707 |
| 28 | | 08'21" (+03'56") | 525 / 14232 |
12月累積里程 : 361.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'06" | 00:13'35" |
| 3 | 28'26" | 00:42'01" |
| 4 | 05'00" | 00:47'01" |
| 5 | 04'34" | 00:51'35" |
| 6 | 04'37" | 00:56'12" |
| 7 | 04'31" | 01:00'43" |
| 8 | 04'36" | 01:05'19" |
| 9 | 04'36" | 01:09'55" |
| 10 | 09'06" | 01:19'01" |
| 11 | 04'55" | 01:23'56" |
| 12 | 06'50" | 01:30'46" |
| 13 | 08'02" | 01:38'48" |
| 14 | 07'59" | 01:46'47" |
| 14.2 | 09'35" | 01:49'01" |
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