10.5 km | 00:59:26 | 05:38/km日期: 2019-12-22 16:33 - 平均心率: 139 - 卡路里: 642 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 88%
Pace: 05'26" / 06'07" / 05'39" / 05'38" / 05'47" / 05'30" / 05'32" / 05'35" / 05'41" / 05'48" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" | 1000 / 1000 |
2 | | 05'48" (+00'22") | 1000 / 2000 |
3 | | 05'38" (+00'12") | 1000 / 3000 |
4 | | 05'37" (+00'11") | 1000 / 4000 |
5 | | 05'47" (+00'21") | 1000 / 5000 |
6 | | 05'30" (+00'04") | 1000 / 6000 |
7 | | 05'31" (+00'05") | 1000 / 7000 |
8 | | 05'35" (+00'09") | 1000 / 8000 |
9 | | 05'40" (+00'14") | 1000 / 9000 |
10 | | 05'47" (+00'21") | 1000 / 10000 |
11 | | 05'49" (+00'23") | 521 / 10521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
102.31 km NEWTON MV3 累積 :
3095.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 06'07" | 00:11'33" |
3 | 05'39" | 00:17'12" |
4 | 05'38" | 00:22'50" |
5 | 05'47" | 00:28'37" |
6 | 05'30" | 00:34'07" |
7 | 05'32" | 00:39'39" |
8 | 05'35" | 00:45'14" |
9 | 05'41" | 00:50'55" |
10 | 05'48" | 00:56'43" |
10.5 | 05'48" | 00:59'45" |