13.4 km | 01:17:08 | 05:44/km日期: 2019-12-24 17:27 - 平均心率: 155 - 卡路里: 764 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 82%
Pace: 06'04" / 06'02" / 06'01" / 05'50" / 05'40" / 07'31" / 05'54" / 05'53" / 05'48" / 05'40" / 05'51" / 05'36" / 05'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'02") | 1000 / 1000 |
| 2 | | 06'02" (+01'01") | 1000 / 2000 |
| 3 | | 06'01" (+01'00") | 1000 / 3000 |
| 4 | | 05'49" (+00'48") | 1000 / 4000 |
| 5 | | 05'40" (+00'39") | 1000 / 5000 |
| 6 | | 05'47" (+00'46") | 1000 / 6000 |
| 7 | | 05'54" (+00'53") | 1000 / 7000 |
| 8 | | 05'52" (+00'51") | 1000 / 8000 |
| 9 | | 05'47" (+00'46") | 1000 / 9000 |
| 10 | | 05'39" (+00'38") | 1000 / 10000 |
| 11 | | 05'51" (+00'50") | 1000 / 11000 |
| 12 | | 05'35" (+00'34") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 04'44" | 421 / 13421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 200.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'02" | 00:12'06" |
| 3 | 06'01" | 00:18'07" |
| 4 | 05'50" | 00:23'57" |
| 5 | 05'40" | 00:29'37" |
| 6 | 07'31" | 00:37'08" |
| 7 | 05'54" | 00:43'02" |
| 8 | 05'53" | 00:48'55" |
| 9 | 05'48" | 00:54'43" |
| 10 | 05'40" | 01:00'23" |
| 11 | 05'51" | 01:06'14" |
| 12 | 05'36" | 01:11'50" |
| 13 | 05'02" | 01:16'52" |
| 13.4 | 04'44" | 01:18'52" |
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