10.1 km | 00:53:27 | 05:16/km日期: 2019-12-24 06:08 - 卡路里: 546 Cal - 總步數: 9912 - 平均步頻: 185 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 80%
Pace: 05'33" / 05'13" / 05'22" / 05'24" / 05'21" / 05'14" / 05'23" / 05'09" / 05'05" / 04'59" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'37") | 1004 / 1004 | 184 / 97 |
2 | | 05'12" (+00'17") | 1001 / 2005 | 186 / 102 |
3 | | 05'20" (+00'25") | 1004 / 3010 | 185 / 100 |
4 | | 05'23" (+00'28") | 1000 / 4010 | 185 / 100 |
5 | | 05'19" (+00'24") | 1004 / 5015 | 185 / 101 |
6 | | 05'14" (+00'19") | 1006 / 6022 | 185 / 102 |
7 | | 05'18" (+00'23") | 1003 / 7025 | 184 / 101 |
8 | | 05'07" (+00'12") | 1003 / 8029 | 186 / 104 |
9 | | 05'06" (+00'11") | 1004 / 9034 | 186 / 105 |
10 | | 04'55" | 1001 / 10036 | 185 / 109 |
11 | | 06'00" (+01'05") | 119 / 10155 | 181 / 91 |
12月累積里程 :
341.39 km NIKE ZOOM FLYKNIT 累積 :
1449.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'13" | 00:10'46" |
3 | 05'22" | 00:16'08" |
4 | 05'24" | 00:21'32" |
5 | 05'21" | 00:26'53" |
6 | 05'14" | 00:32'07" |
7 | 05'23" | 00:37'30" |
8 | 05'09" | 00:42'39" |
9 | 05'05" | 00:47'44" |
10 | 04'59" | 00:52'43" |
10.1 | 06'09" | 00:53'27" |