23.0 km | 02:37:42 | 06:51/km日期: 2019-12-23 03:31 - 總爬升: 272 m - 平均心率: 162 - 卡路里: 1201 Cal - 總步數: 26624 - 平均步頻: 168 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 89%
Pace: 06'27" / 06'24" / 06'48" / 06'45" / 06'49" / 06'51" / 06'51" / 06'28" / 06'30" / 06'47" / 06'47" / 06'45" / 06'45" / 06'43" / 06'56" / 06'39" / 06'49" / 06'52" / 07'00" / 06'59" / 07'01" / 06'37" / 06'35" / 128'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'01") | 1000 / 1000 | 175 / 87 |
| 2 | | 06'29" | 1001 / 2001 | 174 / 88 |
| 3 | | 06'49" (+00'20") | 1000 / 3001 | 172 / 85 |
| 4 | | 06'47" (+00'18") | 1000 / 4002 | 171 / 85 |
| 5 | | 06'54" (+00'25") | 1001 / 5003 | 170 / 85 |
| 6 | | 07'01" (+00'32") | 1001 / 6004 | 169 / 84 |
| 7 | | 06'50" (+00'21") | 1001 / 7006 | 169 / 86 |
| 8 | | 06'42" (+00'13") | 1000 / 8007 | 170 / 87 |
| 9 | | 06'43" (+00'14") | 1000 / 9008 | 170 / 87 |
| 10 | | 06'50" (+00'21") | 1001 / 10009 | 169 / 86 |
| 11 | | 06'53" (+00'24") | 1002 / 11011 | 167 / 86 |
| 12 | | 06'58" (+00'29") | 1000 / 12012 | 167 / 85 |
| 13 | | 06'45" (+00'16") | 1001 / 13013 | 167 / 88 |
| 14 | | 06'45" (+00'16") | 1001 / 14015 | 166 / 88 |
| 15 | | 06'59" (+00'30") | 1000 / 15015 | 166 / 85 |
| 16 | | 06'55" (+00'26") | 1002 / 16018 | 168 / 85 |
| 17 | | 06'51" (+00'22") | 1000 / 17018 | 166 / 87 |
| 18 | | 06'58" (+00'29") | 1002 / 18020 | 166 / 86 |
| 19 | | 07'06" (+00'37") | 1001 / 19021 | 166 / 84 |
| 20 | | 07'00" (+00'31") | 1001 / 20023 | 166 / 85 |
| 21 | | 07'00" (+00'31") | 1001 / 21025 | 167 / 85 |
| 22 | | 06'39" (+00'10") | 1003 / 22028 | 167 / 89 |
| 23 | | 07'00" (+00'31") | 989 / 23017 | 166 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
378.67 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'24" | 00:12'51" |
| 3 | 06'48" | 00:19'39" |
| 4 | 06'45" | 00:26'24" |
| 5 | 06'49" | 00:33'13" |
| 6 | 06'51" | 00:40'04" |
| 7 | 06'51" | 00:46'55" |
| 8 | 06'28" | 00:53'23" |
| 9 | 06'30" | 00:59'53" |
| 10 | 06'47" | 01:06'40" |
| 11 | 06'47" | 01:13'27" |
| 12 | 06'45" | 01:20'12" |
| 13 | 06'45" | 01:26'57" |
| 14 | 06'43" | 01:33'40" |
| 15 | 06'56" | 01:40'36" |
| 16 | 06'39" | 01:47'15" |
| 17 | 06'49" | 01:54'04" |
| 18 | 06'52" | 02:00'56" |
| 19 | 07'00" | 02:07'56" |
| 20 | 06'59" | 02:14'55" |
| 21 | 07'01" | 02:21'56" |
| 22 | 06'37" | 02:28'33" |
| 23 | 06'35" | 02:35'08" |
| 23.0 | 136'31" | 02:37'42" |
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