24.4 km | 02:37:33 | 06:26/km日期: 2019-12-17 03:34 - 總爬升: 287 m - 平均心率: 164 - 卡路里: 1275 Cal - 總步數: 27260 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 06'41" / 06'31" / 06'28" / 06'33" / 06'21" / 06'27" / 06'25" / 06'13" / 06'08" / 06'16" / 06'16" / 06'19" / 06'29" / 06'13" / 06'23" / 06'34" / 06'25" / 06'14" / 06'23" / 06'19" / 06'16" / 06'23" / 06'21" / 06'14" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'32") | 1001 / 1001 | 175 / 84 |
| 2 | | 06'32" (+00'23") | 1000 / 2001 | 175 / 86 |
| 3 | | 06'31" (+00'22") | 1000 / 3002 | 175 / 87 |
| 4 | | 06'36" (+00'27") | 1001 / 4003 | 174 / 86 |
| 5 | | 06'22" (+00'13") | 1001 / 5004 | 174 / 89 |
| 6 | | 06'31" (+00'22") | 1000 / 6005 | 174 / 87 |
| 7 | | 06'28" (+00'19") | 1001 / 7006 | 173 / 88 |
| 8 | | 06'27" (+00'18") | 1002 / 8009 | 175 / 88 |
| 9 | | 06'14" (+00'05") | 1000 / 9009 | 175 / 91 |
| 10 | | 06'23" (+00'14") | 1000 / 10009 | 174 / 89 |
| 11 | | 06'20" (+00'11") | 1001 / 11011 | 172 / 91 |
| 12 | | 06'27" (+00'18") | 1002 / 12013 | 171 / 90 |
| 13 | | 06'30" (+00'21") | 1001 / 13015 | 172 / 88 |
| 14 | | 06'22" (+00'13") | 1001 / 14016 | 172 / 90 |
| 15 | | 06'31" (+00'22") | 1001 / 15017 | 170 / 89 |
| 16 | | 06'31" (+00'22") | 1002 / 16020 | 172 / 89 |
| 17 | | 06'24" (+00'15") | 1000 / 17020 | 172 / 90 |
| 18 | | 06'21" (+00'12") | 1000 / 18021 | 171 / 91 |
| 19 | | 06'26" (+00'17") | 1001 / 19022 | 171 / 90 |
| 20 | | 06'22" (+00'13") | 1000 / 20023 | 170 / 91 |
| 21 | | 06'18" (+00'09") | 1001 / 21025 | 171 / 92 |
| 22 | | 06'30" (+00'21") | 1000 / 22025 | 171 / 89 |
| 23 | | 06'09" | 1001 / 23027 | 171 / 94 |
| 24 | | 06'26" (+00'17") | 1000 / 24027 | 171 / 90 |
| 25 | | 06'48" (+00'39") | 411 / 24438 | 170 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
378.67 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'31" | 00:13'12" |
| 3 | 06'28" | 00:19'40" |
| 4 | 06'33" | 00:26'13" |
| 5 | 06'21" | 00:32'34" |
| 6 | 06'27" | 00:39'01" |
| 7 | 06'25" | 00:45'26" |
| 8 | 06'13" | 00:51'39" |
| 9 | 06'08" | 00:57'47" |
| 10 | 06'16" | 01:04'03" |
| 11 | 06'16" | 01:10'19" |
| 12 | 06'19" | 01:16'38" |
| 13 | 06'29" | 01:23'07" |
| 14 | 06'13" | 01:29'20" |
| 15 | 06'23" | 01:35'43" |
| 16 | 06'34" | 01:42'17" |
| 17 | 06'25" | 01:48'42" |
| 18 | 06'14" | 01:54'56" |
| 19 | 06'23" | 02:01'19" |
| 20 | 06'19" | 02:07'38" |
| 21 | 06'16" | 02:13'54" |
| 22 | 06'23" | 02:20'17" |
| 23 | 06'21" | 02:26'38" |
| 24 | 06'14" | 02:32'52" |
| 24.4 | 10'38" | 02:37'33" |
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