22.9 km | 02:30:04 | 06:33/km日期: 2019-12-16 03:31 - 總爬升: 258 m - 平均心率: 167 - 卡路里: 1194 Cal - 總步數: 25718 - 平均步頻: 171 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 94%
Pace: 06'35" / 06'26" / 06'26" / 06'25" / 06'31" / 06'30" / 06'26" / 06'11" / 06'11" / 06'19" / 06'19" / 06'28" / 06'26" / 06'33" / 06'33" / 06'50" / 06'33" / 06'29" / 06'37" / 06'41" / 06'29" / 06'39" / 06'24" / 01'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'22") | 1002 / 1002 | 175 / 85 |
| 2 | | 06'25" (+00'08") | 1000 / 2003 | 176 / 87 |
| 3 | | 06'30" (+00'13") | 1000 / 3003 | 174 / 87 |
| 4 | | 06'24" (+00'07") | 1000 / 4003 | 173 / 89 |
| 5 | | 06'32" (+00'15") | 1002 / 5006 | 173 / 88 |
| 6 | | 06'28" (+00'11") | 1000 / 6006 | 173 / 89 |
| 7 | | 06'34" (+00'17") | 1002 / 7009 | 171 / 88 |
| 8 | | 06'33" (+00'16") | 1001 / 8010 | 170 / 89 |
| 9 | | 06'17" | 1000 / 9010 | 173 / 91 |
| 10 | | 06'24" (+00'07") | 1000 / 10010 | 172 / 90 |
| 11 | | 06'22" (+00'05") | 1001 / 11012 | 171 / 91 |
| 12 | | 06'35" (+00'18") | 1002 / 12014 | 170 / 88 |
| 13 | | 06'32" (+00'15") | 1001 / 13015 | 170 / 89 |
| 14 | | 06'34" (+00'17") | 1001 / 14017 | 170 / 89 |
| 15 | | 06'45" (+00'28") | 1000 / 15017 | 169 / 87 |
| 16 | | 06'49" (+00'32") | 1000 / 16017 | 168 / 86 |
| 17 | | 06'38" (+00'21") | 1002 / 17019 | 168 / 89 |
| 18 | | 06'32" (+00'15") | 1001 / 18020 | 168 / 90 |
| 19 | | 06'41" (+00'24") | 1000 / 19021 | 169 / 87 |
| 20 | | 06'41" (+00'24") | 1001 / 20023 | 169 / 88 |
| 21 | | 06'31" (+00'14") | 1001 / 21024 | 168 / 90 |
| 22 | | 06'44" (+00'27") | 1001 / 22026 | 169 / 87 |
| 23 | | 06'25" (+00'08") | 860 / 22886 | 169 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
378.67 km 
ASICS CUMULUS 17 G-TX 累積 :
1498.0 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'26" | 00:13'01" |
| 3 | 06'26" | 00:19'27" |
| 4 | 06'25" | 00:25'52" |
| 5 | 06'31" | 00:32'23" |
| 6 | 06'30" | 00:38'53" |
| 7 | 06'26" | 00:45'19" |
| 8 | 06'11" | 00:51'30" |
| 9 | 06'11" | 00:57'41" |
| 10 | 06'19" | 01:04'00" |
| 11 | 06'19" | 01:10'19" |
| 12 | 06'28" | 01:16'47" |
| 13 | 06'26" | 01:23'13" |
| 14 | 06'33" | 01:29'46" |
| 15 | 06'33" | 01:36'19" |
| 16 | 06'50" | 01:43'09" |
| 17 | 06'33" | 01:49'42" |
| 18 | 06'29" | 01:56'11" |
| 19 | 06'37" | 02:02'48" |
| 20 | 06'41" | 02:09'29" |
| 21 | 06'29" | 02:15'58" |
| 22 | 06'39" | 02:22'37" |
| 23 | 06'24" | 02:29'01" |
| 22.9 | -9'-22" | 02:30'04" |
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