20.6 km | 02:14:48 | 06:33/km日期: 2019-12-13 03:41 - 總爬升: 206 m - 平均心率: 165 - 卡路里: 1072 Cal - 總步數: 22998 - 平均步頻: 170 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(26)
Pace: 06'21" / 06'25" / 06'32" / 06'34" / 06'30" / 06'32" / 06'33" / 06'15" / 06'13" / 06'13" / 06'29" / 06'35" / 06'34" / 06'33" / 06'40" / 06'22" / 06'30" / 06'24" / 06'19" / 06'33" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'06") | 1002 / 1002 | 175 / 88 |
| 2 | | 06'28" (+00'09") | 1002 / 2004 | 174 / 88 |
| 3 | | 06'34" (+00'15") | 1001 / 3005 | 172 / 88 |
| 4 | | 06'39" (+00'20") | 1001 / 4007 | 171 / 87 |
| 5 | | 06'33" (+00'14") | 1000 / 5008 | 170 / 89 |
| 6 | | 06'33" (+00'14") | 1001 / 6010 | 169 / 89 |
| 7 | | 06'43" (+00'24") | 1001 / 7011 | 169 / 87 |
| 8 | | 06'26" (+00'07") | 1002 / 8013 | 171 / 90 |
| 9 | | 06'19" | 1000 / 9014 | 171 / 91 |
| 10 | | 06'21" (+00'02") | 1002 / 10016 | 170 / 92 |
| 11 | | 06'32" (+00'13") | 1001 / 11017 | 169 / 90 |
| 12 | | 06'47" (+00'28") | 1001 / 12019 | 170 / 86 |
| 13 | | 06'41" (+00'22") | 1000 / 13020 | 169 / 88 |
| 14 | | 06'38" (+00'19") | 1000 / 14020 | 169 / 88 |
| 15 | | 06'38" (+00'19") | 1003 / 15023 | 169 / 88 |
| 16 | | 06'29" (+00'10") | 1000 / 16023 | 168 / 91 |
| 17 | | 06'34" (+00'15") | 1002 / 17026 | 168 / 90 |
| 18 | | 06'25" (+00'06") | 1000 / 18026 | 170 / 90 |
| 19 | | 06'30" (+00'11") | 1001 / 19028 | 170 / 90 |
| 20 | | 06'37" (+00'18") | 1000 / 20028 | 170 / 88 |
| 21 | | 06'45" (+00'26") | 525 / 20553 | 168 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
378.67 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'25" | 00:12'46" |
| 3 | 06'32" | 00:19'18" |
| 4 | 06'34" | 00:25'52" |
| 5 | 06'30" | 00:32'22" |
| 6 | 06'32" | 00:38'54" |
| 7 | 06'33" | 00:45'27" |
| 8 | 06'15" | 00:51'42" |
| 9 | 06'13" | 00:57'55" |
| 10 | 06'13" | 01:04'08" |
| 11 | 06'29" | 01:10'37" |
| 12 | 06'35" | 01:17'12" |
| 13 | 06'34" | 01:23'46" |
| 14 | 06'33" | 01:30'19" |
| 15 | 06'40" | 01:36'59" |
| 16 | 06'22" | 01:43'21" |
| 17 | 06'30" | 01:49'51" |
| 18 | 06'24" | 01:56'15" |
| 19 | 06'19" | 02:02'34" |
| 20 | 06'33" | 02:09'07" |
| 20.6 | 10'14" | 02:14'48" |
展開計圈分析
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