15.2 km | 01:30:12 | 05:57/km日期: 2019-12-25 14:03 - 平均心率: 171 - 卡路里: 1327 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 55%
Pace: 06'36" / 05'54" / 05'52" / 05'57" / 06'03" / 05'46" / 05'30" / 05'40" / 05'48" / 05'43" / 05'45" / 05'55" / 05'56" / 06'00" / 06'33" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'07") | 1000 / 1000 |
| 2 | | 05'53" (+00'23") | 1000 / 2000 |
| 3 | | 05'52" (+00'22") | 1000 / 3000 |
| 4 | | 05'56" (+00'26") | 1000 / 4000 |
| 5 | | 06'03" (+00'33") | 1000 / 5000 |
| 6 | | 05'45" (+00'15") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'38" (+00'08") | 1000 / 8000 |
| 9 | | 05'48" (+00'18") | 1000 / 9000 |
| 10 | | 05'42" (+00'12") | 1000 / 10000 |
| 11 | | 05'44" (+00'14") | 1000 / 11000 |
| 12 | | 05'55" (+00'25") | 1000 / 12000 |
| 13 | | 05'56" (+00'26") | 1000 / 13000 |
| 14 | | 05'59" (+00'29") | 1000 / 14000 |
| 15 | | 06'32" (+01'02") | 1000 / 15000 |
| 16 | | 08'07" (+02'37") | 155 / 15155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 305.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'54" | 00:12'30" |
| 3 | 05'52" | 00:18'22" |
| 4 | 05'57" | 00:24'19" |
| 5 | 06'03" | 00:30'22" |
| 6 | 05'46" | 00:36'08" |
| 7 | 05'30" | 00:41'38" |
| 8 | 05'40" | 00:47'18" |
| 9 | 05'48" | 00:53'06" |
| 10 | 05'43" | 00:58'49" |
| 11 | 05'45" | 01:04'34" |
| 12 | 05'55" | 01:10'29" |
| 13 | 05'56" | 01:16'25" |
| 14 | 06'00" | 01:22'25" |
| 15 | 06'33" | 01:28'58" |
| 15.2 | 08'09" | 01:30'14" |
展開計圈分析
留言 
