42.5 km | 03:38:02 | 05:07/km日期: 2018-01-21 06:35 - 總爬升: 222 m - 卡路里: 3211 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 90%
Pace: 05'14" / 04'52" / 04'44" / 04'50" / 04'50" / 05'01" / 04'52" / 04'51" / 04'58" / 05'14" / 05'00" / 04'32" / 07'42" / 02'30" / 05'15" / 04'51" / 04'52" / 05'13" / 05'01" / 04'50" / 04'50" / 04'46" / 04'53" / 09'51" / 00'11" / 05'24" / 04'53" / 05'20" / 05'11" / 05'14" / 05'19" / 05'12" / 05'15" / 05'36" / 11'18" / 00'03" / 04'12" / 05'51" / 05'43" / 05'26" / 05'49" / 06'03" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'43") | 1000 / 1000 |
| 2 | | 04'52" (+00'21") | 1000 / 2000 |
| 3 | | 04'44" (+00'13") | 1000 / 3000 |
| 4 | | 04'49" (+00'18") | 1000 / 4000 |
| 5 | | 04'50" (+00'19") | 1000 / 5000 |
| 6 | | 05'01" (+00'30") | 1000 / 6000 |
| 7 | | 04'51" (+00'20") | 1000 / 7000 |
| 8 | | 04'51" (+00'20") | 1000 / 8000 |
| 9 | | 04'57" (+00'26") | 1000 / 9000 |
| 10 | | 05'14" (+00'43") | 1000 / 10000 |
| 11 | | 05'00" (+00'29") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 05'01" (+00'30") | 1000 / 13000 |
| 14 | | 05'09" (+00'38") | 1000 / 14000 |
| 15 | | 05'15" (+00'44") | 1000 / 15000 |
| 16 | | 04'50" (+00'19") | 1000 / 16000 |
| 17 | | 04'51" (+00'20") | 1000 / 17000 |
| 18 | | 05'12" (+00'41") | 1000 / 18000 |
| 19 | | 05'01" (+00'30") | 1000 / 19000 |
| 20 | | 04'50" (+00'19") | 1000 / 20000 |
| 21 | | 04'49" (+00'18") | 1000 / 21000 |
| 22 | | 04'46" (+00'15") | 1000 / 22000 |
| 23 | | 04'53" (+00'22") | 1000 / 23000 |
| 24 | | 05'03" (+00'32") | 1000 / 24000 |
| 25 | | 04'58" (+00'27") | 1000 / 25000 |
| 26 | | 05'23" (+00'52") | 1000 / 26000 |
| 27 | | 04'53" (+00'22") | 1000 / 27000 |
| 28 | | 05'19" (+00'48") | 1000 / 28000 |
| 29 | | 05'11" (+00'40") | 1000 / 29000 |
| 30 | | 05'14" (+00'43") | 1000 / 30000 |
| 31 | | 05'18" (+00'47") | 1000 / 31000 |
| 32 | | 05'12" (+00'41") | 1000 / 32000 |
| 33 | | 05'15" (+00'44") | 1000 / 33000 |
| 34 | | 05'35" (+01'04") | 1000 / 34000 |
| 35 | | 04'51" (+00'20") | 1000 / 35000 |
| 36 | | 05'09" (+00'38") | 1000 / 36000 |
| 37 | | 05'31" (+01'00") | 1000 / 37000 |
| 38 | | 05'50" (+01'19") | 1000 / 38000 |
| 39 | | 05'43" (+01'12") | 1000 / 39000 |
| 40 | | 05'23" (+00'52") | 1000 / 40000 |
| 41 | | 05'50" (+01'19") | 1000 / 41000 |
| 42 | | 06'03" (+01'32") | 1000 / 42000 |
| 43 | | 05'11" (+00'40") | 481 / 42481 |
1月累積里程 : 251.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'52" | 00:10'06" |
| 3 | 04'44" | 00:14'50" |
| 4 | 04'50" | 00:19'40" |
| 5 | 04'50" | 00:24'30" |
| 6 | 05'01" | 00:29'31" |
| 7 | 04'52" | 00:34'23" |
| 8 | 04'51" | 00:39'14" |
| 9 | 04'58" | 00:44'12" |
| 10 | 05'14" | 00:49'26" |
| 11 | 05'00" | 00:54'26" |
| 12 | 04'32" | 00:58'58" |
| 13 | 07'42" | 01:06'40" |
| 14 | 02'30" | 01:09'10" |
| 15 | 05'15" | 01:14'25" |
| 16 | 04'51" | 01:19'16" |
| 17 | 04'52" | 01:24'08" |
| 18 | 05'13" | 01:29'21" |
| 19 | 05'01" | 01:34'22" |
| 20 | 04'50" | 01:39'12" |
| 21 | 04'50" | 01:44'02" |
| 22 | 04'46" | 01:48'48" |
| 23 | 04'53" | 01:53'41" |
| 24 | 09'51" | 02:03'32" |
| 25 | 00'11" | 02:03'43" |
| 26 | 05'24" | 02:09'07" |
| 27 | 04'53" | 02:14'00" |
| 28 | 05'20" | 02:19'20" |
| 29 | 05'11" | 02:24'31" |
| 30 | 05'14" | 02:29'45" |
| 31 | 05'19" | 02:35'04" |
| 32 | 05'12" | 02:40'16" |
| 33 | 05'15" | 02:45'31" |
| 34 | 05'36" | 02:51'07" |
| 35 | 11'18" | 03:02'25" |
| 36 | 00'03" | 03:02'28" |
| 37 | 04'12" | 03:06'40" |
| 38 | 05'51" | 03:12'31" |
| 39 | 05'43" | 03:18'14" |
| 40 | 05'26" | 03:23'40" |
| 41 | 05'49" | 03:29'29" |
| 42 | 06'03" | 03:35'32" |
| 42.5 | 05'11" | 03:38'02" |
展開計圈分析
留言 
