12.3 km | 01:08:43 | 05:34/km日期: 2019-12-26 20:01 - 地點: 大坑大里溪沿岸 - 天氣: 冷風不小 - 卡路里: 999 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 75%
Pace: 07'36" / 05'45" / 05'40" / 05'42" / 08'25" / 05'56" / 05'19" / 05'29" / 05'24" / 10'08" / 05'15" / 05'08" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'59") | 1000 / 1000 |
| 2 | | 05'45" (+00'37") | 1000 / 2000 |
| 3 | | 05'40" (+00'32") | 1000 / 3000 |
| 4 | | 05'41" (+00'33") | 1000 / 4000 |
| 5 | | 05'55" (+00'47") | 1000 / 5000 |
| 6 | | 05'30" (+00'22") | 1000 / 6000 |
| 7 | | 05'19" (+00'11") | 1000 / 7000 |
| 8 | | 05'28" (+00'20") | 1000 / 8000 |
| 9 | | 05'24" (+00'16") | 1000 / 9000 |
| 10 | | 05'30" (+00'22") | 1000 / 10000 |
| 11 | | 05'14" (+00'06") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'45" (+00'37") | 337 / 12337 |
自主訓練，今天似乎比較累，不過正好，不要跑太快，以免過勞，影響週日的全馬...
12月累積里程 :
231.82 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'45" | 00:13'21" |
| 3 | 05'40" | 00:19'01" |
| 4 | 05'42" | 00:24'43" |
| 5 | 08'25" | 00:33'08" |
| 6 | 05'56" | 00:39'04" |
| 7 | 05'19" | 00:44'23" |
| 8 | 05'29" | 00:49'52" |
| 9 | 05'24" | 00:55'16" |
| 10 | 10'08" | 01:05'24" |
| 11 | 05'15" | 01:10'39" |
| 12 | 05'08" | 01:15'47" |
| 12.3 | 05'46" | 01:17'44" |
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