15.4 km | 01:29:18 | 05:47/km日期: 2019-12-27 04:39 - 平均心率: 158 - 卡路里: 810 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 73%
Pace: 06'28" / 06'32" / 05'36" / 05'31" / 05'16" / 06'39" / 05'19" / 05'13" / 06'24" / 05'34" / 05'28" / 06'00" / 05'17" / 05'40" / 06'08" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'23") | 1000 / 1000 |
| 2 | | 06'31" (+01'27") | 1000 / 2000 |
| 3 | | 05'35" (+00'31") | 1000 / 3000 |
| 4 | | 05'31" (+00'27") | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 06'38" (+01'34") | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 05'12" (+00'08") | 1000 / 8000 |
| 9 | | 06'33" (+01'29") | 800 / 8800 |
| 10 | | 05'31" (+00'27") | 1000 / 9800 |
| 11 | | 05'15" (+00'11") | 1000 / 10800 |
| 12 | | 06'33" (+01'29") | 800 / 11600 |
| 13 | | 05'22" (+00'18") | 1000 / 12600 |
| 14 | | 05'04" | 1000 / 13600 |
| 15 | | 06'23" (+01'19") | 800 / 14400 |
| 16 | | 05'46" (+00'42") | 1000 / 15400 |
| 17 | | 04'36" | 19 / 15419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
280.35 km 
adidas adizero tempo 9 累積 :
821.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'32" | 00:13'00" |
| 3 | 05'36" | 00:18'36" |
| 4 | 05'31" | 00:24'07" |
| 5 | 05'16" | 00:29'23" |
| 6 | 06'39" | 00:36'02" |
| 7 | 05'19" | 00:41'21" |
| 8 | 05'13" | 00:46'34" |
| 9 | 06'24" | 00:52'58" |
| 10 | 05'34" | 00:58'32" |
| 11 | 05'28" | 01:04'00" |
| 12 | 06'00" | 01:10'00" |
| 13 | 05'17" | 01:15'17" |
| 14 | 05'40" | 01:20'57" |
| 15 | 06'08" | 01:27'05" |
| 15.4 | 05'16" | 01:29'18" |
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