21.9 km | 02:28:41 | 06:47/km日期: 2019-12-29 07:33 - 總爬升: 514 m - 卡路里: 1545 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 77%
Pace: 04'49" / 05'19" / 05'27" / 07'10" / 08'44" / 08'37" / 07'01" / 07'00" / 08'13" / 08'21" / 08'05" / 05'56" / 05'52" / 05'50" / 06'21" / 06'45" / 05'42" / 05'59" / 05'56" / 06'52" / 06'55" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 05'18" (+00'29") | 1000 / 2000 |
| 3 | | 05'26" (+00'37") | 1000 / 3000 |
| 4 | | 07'10" (+02'21") | 1000 / 4000 |
| 5 | | 08'43" (+03'54") | 1000 / 5000 |
| 6 | | 08'37" (+03'48") | 1000 / 6000 |
| 7 | | 07'00" (+02'11") | 1000 / 7000 |
| 8 | | 06'59" (+02'10") | 1000 / 8000 |
| 9 | | 08'12" (+03'23") | 1000 / 9000 |
| 10 | | 08'21" (+03'32") | 1000 / 10000 |
| 11 | | 08'05" (+03'16") | 1000 / 11000 |
| 12 | | 05'55" (+01'06") | 1000 / 12000 |
| 13 | | 05'51" (+01'02") | 1000 / 13000 |
| 14 | | 05'50" (+01'01") | 1000 / 14000 |
| 15 | | 06'20" (+01'31") | 1000 / 15000 |
| 16 | | 06'44" (+01'55") | 1000 / 16000 |
| 17 | | 05'42" (+00'53") | 1000 / 17000 |
| 18 | | 05'58" (+01'09") | 1000 / 18000 |
| 19 | | 05'56" (+01'07") | 1000 / 19000 |
| 20 | | 06'51" (+02'02") | 1000 / 20000 |
| 21 | | 06'55" (+02'06") | 1000 / 21000 |
| 22 | | 08'57" (+04'08") | 870 / 21870 |
12月累積里程 :
117.95 km 
Brooks Cascadia 6 累積 :
4605.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'19" | 00:10'08" |
| 3 | 05'27" | 00:15'35" |
| 4 | 07'10" | 00:22'45" |
| 5 | 08'44" | 00:31'29" |
| 6 | 08'37" | 00:40'06" |
| 7 | 07'01" | 00:47'07" |
| 8 | 07'00" | 00:54'07" |
| 9 | 08'13" | 01:02'20" |
| 10 | 08'21" | 01:10'41" |
| 11 | 08'05" | 01:18'46" |
| 12 | 05'56" | 01:24'42" |
| 13 | 05'52" | 01:30'34" |
| 14 | 05'50" | 01:36'24" |
| 15 | 06'21" | 01:42'45" |
| 16 | 06'45" | 01:49'30" |
| 17 | 05'42" | 01:55'12" |
| 18 | 05'59" | 02:01'11" |
| 19 | 05'56" | 02:07'07" |
| 20 | 06'52" | 02:13'59" |
| 21 | 06'55" | 02:20'54" |
| 21.9 | 08'57" | 02:28'42" |
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