32.0 km | 03:02:49 | 05:42/km日期: 2019-12-28 07:57 - 總爬升: 311 m - 平均心率: 160 - 卡路里: 2179 Cal - 平均步頻: 172
Pace: 06'08" / 05'51" / 05'44" / 05'46" / 05'51" / 05'44" / 05'46" / 06'28" / 05'40" / 06'03" / 05'39" / 07'54" / 07'10" / 06'22" / 05'33" / 05'39" / 05'33" / 05'58" / 05'33" / 05'46" / 07'27" / 05'40" / 07'04" / 06'50" / 09'33" / 05'44" / 05'34" / 05'28" / 05'20" / 06'37" / 05'23" / 05'32" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'51") | 1000 / 1000 |
| 2 | | 05'50" (+00'34") | 1000 / 2000 |
| 3 | | 05'44" (+00'28") | 1000 / 3000 |
| 4 | | 05'45" (+00'29") | 1000 / 4000 |
| 5 | | 05'50" (+00'34") | 1000 / 5000 |
| 6 | | 05'43" (+00'27") | 1000 / 6000 |
| 7 | | 05'46" (+00'30") | 1000 / 7000 |
| 8 | | 05'43" (+00'27") | 1000 / 8000 |
| 9 | | 05'40" (+00'24") | 1000 / 9000 |
| 10 | | 05'44" (+00'28") | 1000 / 10000 |
| 11 | | 05'39" (+00'23") | 1000 / 11000 |
| 12 | | 05'39" (+00'23") | 1000 / 12000 |
| 13 | | 05'48" (+00'32") | 1000 / 13000 |
| 14 | | 05'43" (+00'27") | 1000 / 14000 |
| 15 | | 05'33" (+00'17") | 1000 / 15000 |
| 16 | | 05'39" (+00'23") | 1000 / 16000 |
| 17 | | 05'32" (+00'16") | 1000 / 17000 |
| 18 | | 05'40" (+00'24") | 1000 / 18000 |
| 19 | | 05'33" (+00'17") | 1000 / 19000 |
| 20 | | 05'45" (+00'29") | 1000 / 20000 |
| 21 | | 05'46" (+00'30") | 1000 / 21000 |
| 22 | | 05'40" (+00'24") | 1000 / 22000 |
| 23 | | 05'49" (+00'33") | 1000 / 23000 |
| 24 | | 06'16" (+01'00") | 1000 / 24000 |
| 25 | | 06'38" (+01'22") | 1000 / 25000 |
| 26 | | 05'43" (+00'27") | 1000 / 26000 |
| 27 | | 05'33" (+00'17") | 1000 / 27000 |
| 28 | | 05'28" (+00'12") | 1000 / 28000 |
| 29 | | 05'19" (+00'03") | 1000 / 29000 |
| 30 | | 05'17" (+00'01") | 1000 / 30000 |
| 31 | | 05'22" (+00'06") | 1000 / 31000 |
| 32 | | 05'16" | 1000 / 32000 |
| 33 | | 02'30" | 14 / 32014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
156.12 km 
ASICS SKYSENSOR 累積 :
493.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'51" | 00:11'59" |
| 3 | 05'44" | 00:17'43" |
| 4 | 05'46" | 00:23'29" |
| 5 | 05'51" | 00:29'20" |
| 6 | 05'44" | 00:35'04" |
| 7 | 05'46" | 00:40'50" |
| 8 | 06'28" | 00:47'18" |
| 9 | 05'40" | 00:52'58" |
| 10 | 06'03" | 00:59'01" |
| 11 | 05'39" | 01:04'40" |
| 12 | 07'54" | 01:12'34" |
| 13 | 07'10" | 01:19'44" |
| 14 | 06'22" | 01:26'06" |
| 15 | 05'33" | 01:31'39" |
| 16 | 05'39" | 01:37'18" |
| 17 | 05'33" | 01:42'51" |
| 18 | 05'58" | 01:48'49" |
| 19 | 05'33" | 01:54'22" |
| 20 | 05'46" | 02:00'08" |
| 21 | 07'27" | 02:07'35" |
| 22 | 05'40" | 02:13'15" |
| 23 | 07'04" | 02:20'19" |
| 24 | 06'50" | 02:27'09" |
| 25 | 09'33" | 02:36'42" |
| 26 | 05'44" | 02:42'26" |
| 27 | 05'34" | 02:48'00" |
| 28 | 05'28" | 02:53'28" |
| 29 | 05'20" | 02:58'48" |
| 30 | 06'37" | 03:05'25" |
| 31 | 05'23" | 03:10'48" |
| 32 | 05'32" | 03:16'20" |
| 32.0 | 02'18" | 03:16'22" |
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