| 賽前宣言: 第42馬.............................加油 賽後評分: 人品不好雨一直下 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 228.93 km  日本母子鱷魚第三代 ～～淺藍丫拖 累積 : 1455.5 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'04" | 00:12'21" | | 3 | 05'59" | 00:18'20" | | 4 | 05'36" | 00:23'56" | | 5 | 05'42" | 00:29'38" | | 6 | 05'46" | 00:35'24" | | 7 | 05'35" | 00:40'59" | | 8 | 05'56" | 00:46'55" | | 9 | 05'33" | 00:52'28" | | 10 | 05'40" | 00:58'08" | | 11 | 05'35" | 01:03'43" | | 12 | 05'51" | 01:09'34" | | 13 | 05'39" | 01:15'13" | | 14 | 05'50" | 01:21'03" | | 15 | 05'43" | 01:26'46" | | 16 | 06'22" | 01:33'08" | | 17 | 05'38" | 01:38'46" | | 18 | 05'40" | 01:44'26" | | 19 | 05'36" | 01:50'02" | | 20 | 05'53" | 01:55'55" | | 21 | 05'43" | 02:01'38" | | 22 | 05'54" | 02:07'32" | | 23 | 05'59" | 02:13'31" | | 24 | 06'28" | 02:19'59" | | 25 | 06'05" | 02:26'04" | | 26 | 06'12" | 02:32'16" | | 27 | 06'27" | 02:38'43" | | 28 | 06'05" | 02:44'48" | | 29 | 06'12" | 02:51'00" | | 30 | 06'23" | 02:57'23" | | 31 | 06'25" | 03:03'48" | | 32 | 06'47" | 03:10'35" | | 33 | 06'15" | 03:16'50" | | 34 | 06'32" | 03:23'22" | | 35 | 06'51" | 03:30'13" | | 36 | 06'26" | 03:36'39" | | 37 | 06'24" | 03:43'03" | | 38 | 06'46" | 03:49'49" | | 39 | 06'34" | 03:56'23" | | 40 | 06'20" | 04:02'43" | | 41 | 06'37" | 04:09'20" | | 42 | 06'02" | 04:15'22" | | 42.0 | 14'51" | 04:15'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:15:32 | 06:03/km | 第42馬
彰化
留言 
展開計圈分析
