11.2 km | 00:51:43 | 04:37/km日期: 2019-12-26 17:21 - 平均心率: 148 - 卡路里: 593 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 77%
Pace: 04'42" / 04'41" / 04'43" / 04'47" / 04'53" / 04'45" / 04'28" / 04'31" / 04'29" / 04'28" / 04'51" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'14") | 1000 / 1000 |
| 2 | | 04'40" (+00'12") | 1000 / 2000 |
| 3 | | 04'42" (+00'14") | 1000 / 3000 |
| 4 | | 04'47" (+00'19") | 1000 / 4000 |
| 5 | | 04'52" (+00'24") | 1000 / 5000 |
| 6 | | 04'45" (+00'17") | 1000 / 6000 |
| 7 | | 04'28" | 1000 / 7000 |
| 8 | | 04'29" (+00'01") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10001 |
| 11 | | 04'32" (+00'04") | 1000 / 11001 |
| 12 | | 04'21" | 169 / 11170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 245.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'41" | 00:09'23" |
| 3 | 04'43" | 00:14'06" |
| 4 | 04'47" | 00:18'53" |
| 5 | 04'53" | 00:23'46" |
| 6 | 04'45" | 00:28'31" |
| 7 | 04'28" | 00:32'59" |
| 8 | 04'31" | 00:37'30" |
| 9 | 04'29" | 00:41'59" |
| 10 | 04'28" | 00:46'27" |
| 11 | 04'51" | 00:51'18" |
| 11.2 | 04'18" | 00:52'02" |
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