|  全馬 | 03:45:06 | 05:20/km | 第57馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 03:45:06 | | 總名次 | 330 / 3847 | | 分組名次 | 54 / 487 | | 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'26" | 00:49'58" | | 00:25'32" (+01'06") | | 00:25'26" (+01'00") | 00:51'11" (+01'13") | | 00:25'45" (+01'19") | | 00:26'41" (+02'15") | 00:54'29" (+04'31") | | 00:27'48" (+03'22") | | 00:28'26" (+04'00") | 00:57'59" (+08'01") | | 00:29'33" (+05'07") | |
日期: 2019-12-29 06:22 - 地點: 鹿港體育場 - 天氣: 下雨 - 平均心率: 169 - 卡路里: 2681 Cal - 總步數: 40374 - 平均步頻: 180 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'38" | 1000 / 1000 | 182 / 117 | | 2 | | 04'54" (+00'16") | 1001 / 2001 | 183 / 111 | | 3 | | 04'59" (+00'21") | 1001 / 3003 | 182 / 109 | | 4 | | 05'03" (+00'25") | 1000 / 4004 | 181 / 108 | | 5 | | 05'05" (+00'27") | 1000 / 5004 | 182 / 107 |
| 6 | | 05'07" (+00'29") | 1000 / 6005 | 182 / 106 | | 7 | | 05'09" (+00'31") | 1000 / 7005 | 180 / 107 | | 8 | | 05'06" (+00'28") | 1003 / 8009 | 182 / 106 | | 9 | | 05'09" (+00'31") | 1002 / 9011 | 183 / 105 | | 10 | | 05'16" (+00'38") | 1003 / 10014 | 182 / 104 | | 11 | | 05'11" (+00'33") | 1001 / 11015 | 178 / 107 | | 12 | | 05'07" (+00'29") | 1002 / 12018 | 180 / 108 | | 13 | | 05'07" (+00'29") | 1002 / 13020 | 181 / 107 | | 14 | | 05'10" (+00'32") | 1000 / 14021 | 182 / 105 | | 15 | | 05'07" (+00'29") | 1001 / 15022 | 183 / 106 | | 16 | | 05'13" (+00'35") | 1000 / 16023 | 181 / 105 | | 17 | | 05'10" (+00'32") | 1000 / 17024 | 182 / 105 | | 18 | | 05'06" (+00'28") | 1000 / 18025 | 182 / 107 | | 19 | | 05'13" (+00'35") | 1000 / 19025 | 180 / 105 | | 20 | | 05'21" (+00'43") | 1003 / 20028 | 180 / 103 | | 21 | | 05'16" (+00'38") | 1002 / 21031 | 181 / 104 | | 22 | | 05'19" (+00'41") | 1002 / 22033 | 180 / 103 | | 23 | | 05'23" (+00'45") | 1000 / 23034 | 181 / 102 | | 24 | | 05'24" (+00'46") | 1002 / 24036 | 181 / 102 | | 25 | | 05'25" (+00'47") | 1002 / 25038 | 180 / 102 | | 26 | | 05'22" (+00'44") | 1003 / 26042 | 180 / 102 | | 27 | | 05'48" (+01'10") | 1000 / 27042 | 176 / 97 | | 28 | | 05'32" (+00'54") | 1002 / 28044 | 179 / 100 | | 29 | | 05'40" (+01'02") | 1002 / 29047 | 178 / 98 | | 30 | | 05'36" (+00'58") | 1002 / 30050 | 180 / 99 | | 31 | | 05'52" (+01'14") | 1000 / 31050 | 175 / 96 | | 32 | | 05'30" (+00'52") | 1002 / 32053 | 180 / 100 | | 33 | | 05'40" (+01'02") | 1001 / 33054 | 180 / 97 | | 34 | | 05'36" (+00'58") | 1001 / 34056 | 180 / 98 | | 35 | | 05'53" (+01'15") | 1000 / 35057 | 177 / 95 | | 36 | | 05'41" (+01'03") | 1000 / 36057 | 180 / 97 | | 37 | | 06'00" (+01'22") | 1001 / 37058 | 174 / 95 | | 38 | | 05'59" (+01'21") | 1001 / 38060 | 180 / 92 | | 39 | | 06'01" (+01'23") | 1001 / 39061 | 179 / 92 | | 40 | | 06'13" (+01'35") | 1002 / 40064 | 178 / 90 | | 41 | | 06'01" (+01'23") | 1001 / 41066 | 180 / 92 | | 42 | | 05'28" (+00'50") | 319 / 41386 | 165 / 110 |
賽前宣言: 希望能破pb 賽後評分: 下雨所以什麼都可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 246.04 km  ASICS LYTERACER 2E(水藍) 累積 : 1415.7 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'52" | 00:09'28" | | 3 | 04'57" | 00:14'25" | | 4 | 05'00" | 00:19'25" | | 5 | 05'01" | 00:24'26" | | 6 | 05'04" | 00:29'30" | | 7 | 05'06" | 00:34'36" | | 8 | 05'04" | 00:39'40" | | 9 | 05'02" | 00:44'42" | | 10 | 05'16" | 00:49'58" | | 11 | 05'07" | 00:55'05" | | 12 | 05'04" | 01:00'09" | | 13 | 05'06" | 01:05'15" | | 14 | 05'04" | 01:10'19" | | 15 | 05'05" | 01:15'24" | | 16 | 05'06" | 01:20'30" | | 17 | 05'07" | 01:25'37" | | 18 | 05'06" | 01:30'43" | | 19 | 05'07" | 01:35'50" | | 20 | 05'19" | 01:41'09" | | 21 | 05'11" | 01:46'20" | | 22 | 05'21" | 01:51'41" | | 23 | 05'15" | 01:56'56" | | 24 | 05'28" | 02:02'24" | | 25 | 05'26" | 02:07'50" | | 26 | 05'22" | 02:13'12" | | 27 | 05'45" | 02:18'57" | | 28 | 05'31" | 02:24'28" | | 29 | 05'29" | 02:29'57" | | 30 | 05'41" | 02:35'38" | | 31 | 05'41" | 02:41'19" | | 32 | 05'41" | 02:47'00" | | 33 | 05'37" | 02:52'37" | | 34 | 05'35" | 02:58'12" | | 35 | 05'52" | 03:04'04" | | 36 | 05'43" | 03:09'47" | | 37 | 05'41" | 03:15'28" | | 38 | 06'08" | 03:21'36" | | 39 | 05'52" | 03:27'28" | | 40 | 06'09" | 03:33'37" | | 41 | 06'01" | 03:39'38" | | 41.4 | 10'48" | 03:43'50" |
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