18.0 km | 02:14:11 | 07:26/km日期: 2019-12-28 05:44 - 平均心率: 135 - 卡路里: 1020 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 80%
Pace: 06'38" / 06'44" / 08'05" / 06'39" / 08'02" / 08'12" / 07'24" / 06'38" / 12'49" / 06'32" / 06'19" / 07'36" / 06'23" / 10'02" / 07'34" / 06'28" / 06'24" / 06'15" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'24") | 1000 / 1000 |
| 2 | | 06'44" (+00'30") | 1000 / 2000 |
| 3 | | 07'26" (+01'12") | 1000 / 3000 |
| 4 | | 06'38" (+00'24") | 1000 / 4000 |
| 5 | | 08'02" (+01'48") | 1000 / 5000 |
| 6 | | 08'11" (+01'57") | 1000 / 6000 |
| 7 | | 07'24" (+01'10") | 1000 / 7000 |
| 8 | | 06'38" (+00'24") | 1000 / 8000 |
| 9 | | 12'47" (+06'33") | 1000 / 9000 |
| 10 | | 06'32" (+00'18") | 1000 / 10000 |
| 11 | | 06'18" (+00'04") | 1000 / 11000 |
| 12 | | 07'36" (+01'22") | 1000 / 12000 |
| 13 | | 06'22" (+00'08") | 1000 / 13000 |
| 14 | | 10'02" (+03'48") | 1000 / 14000 |
| 15 | | 07'34" (+01'20") | 1000 / 15000 |
| 16 | | 06'27" (+00'13") | 1000 / 16000 |
| 17 | | 06'23" (+00'09") | 1000 / 17000 |
| 18 | | 06'14" | 1000 / 18000 |
| 19 | | 05'26" | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 207.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'44" | 00:13'22" |
| 3 | 08'05" | 00:21'27" |
| 4 | 06'39" | 00:28'06" |
| 5 | 08'02" | 00:36'08" |
| 6 | 08'12" | 00:44'20" |
| 7 | 07'24" | 00:51'44" |
| 8 | 06'38" | 00:58'22" |
| 9 | 12'49" | 01:11'11" |
| 10 | 06'32" | 01:17'43" |
| 11 | 06'19" | 01:24'02" |
| 12 | 07'36" | 01:31'38" |
| 13 | 06'23" | 01:38'01" |
| 14 | 10'02" | 01:48'03" |
| 15 | 07'34" | 01:55'37" |
| 16 | 06'28" | 02:02'05" |
| 17 | 06'24" | 02:08'29" |
| 18 | 06'15" | 02:14'44" |
| 18.0 | 05'39" | 02:14'50" |
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