| 第11馬嘉義管樂馬雖然沒有破3:30，但有破pb，運氣好得到分7。 賽前宣言: 加油！ 賽後評分: 賽道交管好，補給豐盛，志工熱情，是優質賽事。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 320.45 km  母子鱷魚 跟上來（黃綠色） 累積 : 352.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'05" | 00:08'05" | | 2 | 04'56" | 00:13'01" | | 3 | 04'44" | 00:17'45" | | 4 | 04'42" | 00:22'27" | | 5 | 05'19" | 00:27'46" | | 6 | 04'45" | 00:32'31" | | 7 | 04'37" | 00:37'08" | | 8 | 04'54" | 00:42'02" | | 9 | 04'37" | 00:46'39" | | 10 | 05'04" | 00:51'43" | | 11 | 04'45" | 00:56'28" | | 12 | 05'05" | 01:01'33" | | 13 | 04'51" | 01:06'24" | | 14 | 05'04" | 01:11'28" | | 15 | 04'48" | 01:16'16" | | 16 | 05'21" | 01:21'37" | | 17 | 04'55" | 01:26'32" | | 18 | 04'53" | 01:31'25" | | 19 | 04'54" | 01:36'19" | | 20 | 05'19" | 01:41'38" | | 21 | 04'52" | 01:46'30" | | 22 | 04'53" | 01:51'23" | | 23 | 05'13" | 01:56'36" | | 24 | 05'18" | 02:01'54" | | 25 | 04'48" | 02:06'42" | | 26 | 04'49" | 02:11'31" | | 27 | 05'13" | 02:16'44" | | 28 | 04'58" | 02:21'42" | | 29 | 04'59" | 02:26'41" | | 30 | 05'27" | 02:32'08" | | 31 | 05'07" | 02:37'15" | | 32 | 05'45" | 02:43'00" | | 33 | 04'57" | 02:47'57" | | 34 | 05'18" | 02:53'15" | | 35 | 05'33" | 02:58'48" | | 36 | 05'07" | 03:03'55" | | 37 | 05'00" | 03:08'55" | | 38 | 05'10" | 03:14'05" | | 39 | 05'01" | 03:19'06" | | 40 | 04'46" | 03:23'52" | | 41 | 04'58" | 03:28'50" | | 42 | 05'03" | 03:33'53" | | 42.0 | 05'56" | 03:34'07" |
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