| 賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 172.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 25'54" | 00:25'54" | | 2 | 26'10" | 00:52'04" | | 3 | 25'16" | 01:17'20" | | 4 | 25'45" | 01:43'05" | | 5 | 17'24" | 02:00'29" | | 6 | 02'12" | 02:02'41" | | 7 | 01'48" | 02:04'29" | | 8 | 02'07" | 02:06'36" | | 9 | 02'19" | 02:08'55" | | 10 | 02'37" | 02:11'32" | | 11 | 02'10" | 02:13'42" | | 12 | 02'22" | 02:16'04" | | 13 | 02'16" | 02:18'20" | | 14 | 02'02" | 02:20'22" | | 15 | 01'57" | 02:22'19" | | 16 | 01'57" | 02:24'16" | | 17 | 01'55" | 02:26'11" | | 18 | 02'22" | 02:28'33" | | 19 | 02'27" | 02:31'00" | | 20 | 02'56" | 02:33'56" | | 21 | 02'44" | 02:36'40" | | 22 | 02'38" | 02:39'18" | | 23 | 02'08" | 02:41'26" | | 24 | 02'27" | 02:43'53" | | 25 | 02'18" | 02:46'11" | | 26 | 02'45" | 02:48'56" | | 27 | 02'00" | 02:50'56" | | 28 | 02'24" | 02:53'20" | | 29 | 02'42" | 02:56'02" | | 30 | 02'24" | 02:58'26" | | 31 | 02'37" | 03:01'03" | | 32 | 03'12" | 03:04'15" | | 33 | 02'32" | 03:06'47" | | 34 | 01'46" | 03:08'33" | | 35 | 01'50" | 03:10'23" | | 36 | 02'03" | 03:12'26" | | 37 | 02'43" | 03:15'09" | | 38 | 02'13" | 03:17'22" | | 39 | 01'44" | 03:19'06" | | 40 | 02'15" | 03:21'21" | | 41 | 01'55" | 03:23'16" | | 42 | 02'19" | 03:25'35" | | 43 | 02'07" | 03:27'42" | | 44 | 01'57" | 03:29'39" | | 45 | 02'12" | 03:31'51" | | 46 | 02'13" | 03:34'04" | | 47 | 02'24" | 03:36'28" | | 48 | 02'16" | 03:38'44" | | 49 | 03'20" | 03:42'04" | | 50 | 01'49" | 03:43'53" | | 51 | 01'39" | 03:45'32" | | 52 | 01'30" | 03:47'02" | | 53 | 01'41" | 03:48'43" | | 54 | 01'50" | 03:50'33" | | 55 | 02'09" | 03:52'42" | | 56 | 01'57" | 03:54'39" | | 57 | 01'42" | 03:56'21" | | 58 | 01'57" | 03:58'18" | | 59 | 01'42" | 04:00'00" | | 60 | 02'25" | 04:02'25" | | 61 | 01'47" | 04:04'12" | | 62 | 01'38" | 04:05'50" | | 63 | 02'26" | 04:08'16" | | 64 | 02'38" | 04:10'54" | | 65 | 02'23" | 04:13'17" | | 66 | 01'45" | 04:15'02" | | 67 | 01'23" | 04:16'25" | | 68 | 01'56" | 04:18'21" | | 69 | 01'45" | 04:20'06" | | 70 | 01'32" | 04:21'38" | | 71 | 01'46" | 04:23'24" | | 72 | 02'24" | 04:25'48" | | 73 | 01'45" | 04:27'33" | | 74 | 01'47" | 04:29'20" | | 75 | 02'16" | 04:31'36" | | 76 | 01'57" | 04:33'33" | | 77 | 01'34" | 04:35'07" | | 78 | 01'26" | 04:36'33" | | 79 | 01'34" | 04:38'07" | | 80 | 01'47" | 04:39'54" | | 81 | 01'32" | 04:41'26" | | 82 | 01'52" | 04:43'18" | | 83 | 01'56" | 04:45'14" | | 84 | 01'58" | 04:47'12" | | 85 | 02'01" | 04:49'13" | | 86 | 01'42" | 04:50'55" | | 87 | 01'47" | 04:52'42" | | 88 | 01'51" | 04:54'33" | | 89 | 01'35" | 04:56'08" | | 90 | 01'39" | 04:57'47" | | 91 | 01'33" | 04:59'20" | | 92 | 01'54" | 05:01'14" | | 93 | 01'32" | 05:02'46" | | 94 | 07'49" | 05:10'35" | | 95 | 03'13" | 05:13'48" | | 96 | 02'36" | 05:16'24" | | 97 | 02'34" | 05:18'58" | | 98 | 02'29" | 05:21'27" | | 99 | 02'53" | 05:24'20" | | 100 | 02'20" | 05:26'40" | | 101 | 02'21" | 05:29'01" | | 102 | 02'26" | 05:31'27" | | 103 | 02'14" | 05:33'41" | | 104 | 02'11" | 05:35'52" | | 105 | 02'15" | 05:38'07" | | 106 | 02'09" | 05:40'16" | | 107 | 02'42" | 05:42'58" | | 108 | 02'21" | 05:45'19" | | 109 | 03'10" | 05:48'29" | | 110 | 02'51" | 05:51'20" | | 111 | 02'55" | 05:54'15" | | 112 | 02'19" | 05:56'34" | | 113 | 02'29" | 05:59'03" | | 114 | 02'23" | 06:01'26" | | 115 | 03'02" | 06:04'28" | | 116 | 02'05" | 06:06'33" | | 117 | 02'28" | 06:09'01" | | 118 | 02'43" | 06:11'44" | | 119 | 02'31" | 06:14'15" | | 120 | 02'33" | 06:16'48" | | 121 | 03'23" | 06:20'11" | | 122 | 02'36" | 06:22'47" | | 123 | 01'56" | 06:24'43" | | 124 | 01'41" | 06:26'24" | | 125 | 01'55" | 06:28'19" | | 126 | 02'56" | 06:31'15" | | 127 | 02'14" | 06:33'29" | | 128 | 01'56" | 06:35'25" | | 129 | 02'22" | 06:37'47" | | 130 | 02'04" | 06:39'51" | | 131 | 02'37" | 06:42'28" | | 132 | 02'00" | 06:44'28" | | 133 | 02'14" | 06:46'42" | | 134 | 02'33" | 06:49'15" | | 135 | 02'16" | 06:51'31" | | 136 | 02'34" | 06:54'05" | | 137 | 02'45" | 06:56'50" | | 138 | 03'27" | 07:00'17" | | 139 | 01'58" | 07:02'15" | | 140 | 01'48" | 07:04'03" | | 141 | 01'30" | 07:05'33" | | 142 | 01'43" | 07:07'16" | | 143 | 02'03" | 07:09'19" | | 144 | 02'16" | 07:11'35" | | 145 | 02'09" | 07:13'44" | | 146 | 01'52" | 07:15'36" | | 147 | 01'56" | 07:17'32" | | 148 | 01'42" | 07:19'14" | | 149 | 02'30" | 07:21'44" | | 150 | 02'00" | 07:23'44" | | 151 | 01'33" | 07:25'17" | | 152 | 02'17" | 07:27'34" | | 153 | 02'50" | 07:30'24" | | 154 | 02'38" | 07:33'02" | | 155 | 01'48" | 07:34'50" | | 156 | 01'19" | 07:36'09" | | 157 | 01'45" | 07:37'54" | | 158 | 01'44" | 07:39'38" | | 159 | 01'34" | 07:41'12" | | 160 | 01'41" | 07:42'53" | | 161 | 02'40" | 07:45'33" | | 162 | 01'44" | 07:47'17" | | 163 | 02'07" | 07:49'24" | | 164 | 02'05" | 07:51'29" | | 165 | 02'00" | 07:53'29" | | 166 | 01'53" | 07:55'22" | | 167 | 01'33" | 07:56'55" | | 168 | 01'37" | 07:58'32" | | 169 | 01'56" | 08:00'28" | | 170 | 01'38" | 08:02'06" | | 171 | 02'02" | 08:04'08" | | 172 | 01'57" | 08:06'05" | | 173 | 02'02" | 08:08'07" | | 174 | 01'54" | 08:10'01" | | 175 | 01'56" | 08:11'57" | | 176 | 01'51" | 08:13'48" | | 177 | 01'57" | 08:15'45" | | 178 | 01'35" | 08:17'20" | | 179 | 01'42" | 08:19'02" | | 180 | 01'40" | 08:20'42" | | 181 | 01'55" | 08:22'37" | | 182 | 01'29" | 08:24'06" | | 183 | 01'57" | 08:26'03" | | 184 | 13'25" | 08:39'28" | | 185 | 07'08" | 08:46'36" | | 186 | 07'04" | 08:53'40" | | 187 | 07'27" | 09:01'07" | | 188 | 08'38" | 09:09'45" | | 189 | 07'48" | 09:17'33" | | 190 | 07'58" | 09:25'31" | | 191 | 07'34" | 09:33'05" | | 192 | 08'06" | 09:41'11" | | 193 | 07'35" | 09:48'46" | | 194 | 06'45" | 09:55'31" | | 195 | 07'10" | 10:02'41" | | 196 | 06'49" | 10:09'30" | | 197 | 07'08" | 10:16'38" | | 198 | 07'00" | 10:23'38" | | 199 | 07'46" | 10:31'24" | | 200 | 06'53" | 10:38'17" | | 201 | 06'13" | 10:44'30" | | 202 | 06'02" | 10:50'32" | | 203 | 07'09" | 10:57'41" | | 204 | 06'48" | 11:04'29" | | 205 | 06'51" | 11:11'20" | | 206 | 06'29" | 11:17'49" | | 207 | 07'56" | 11:25'45" | | 208 | 06'30" | 11:32'15" | | 209 | 06'26" | 11:38'41" | | 210 | 07'54" | 11:46'35" | | 211 | 07'29" | 11:54'04" | | 212 | 08'35" | 12:02'39" | | 213 | 07'19" | 12:09'58" | | 214 | 07'43" | 12:17'41" | | 215 | 07'22" | 12:25'03" | | 216 | 06'38" | 12:31'41" | | 217 | 06'21" | 12:38'02" | | 218 | 08'06" | 12:46'08" | | 219 | 07'15" | 12:53'23" | | 220 | 06'58" | 13:00'21" | | 221 | 07'14" | 13:07'35" | | 222 | 06'56" | 13:14'31" | | 223 | 07'36" | 13:22'07" | | 224 | 06'43" | 13:28'50" | | 225 | 06'24" | 13:35'14" | | 225.8 | 06'55" | 13:40'45" |
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