11.0 km | 01:08:22 | 06:12/km日期: 2019-12-28 07:43 - 平均心率: 157 - 卡路里: 694 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 79%
Pace: 06'13" / 05'55" / 06'18" / 06'18" / 06'15" / 06'21" / 06'12" / 06'39" / 05'56" / 06'00" / 06'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'18") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'18" (+00'24") | 1000 / 3000 |
| 4 | | 06'18" (+00'24") | 1000 / 4000 |
| 5 | | 06'14" (+00'20") | 1000 / 5000 |
| 6 | | 06'20" (+00'26") | 1000 / 6000 |
| 7 | | 06'11" (+00'17") | 1000 / 7000 |
| 8 | | 06'39" (+00'45") | 1000 / 8000 |
| 9 | | 05'56" (+00'02") | 1000 / 9000 |
| 10 | | 05'59" (+00'05") | 1000 / 10000 |
| 11 | | 06'13" (+00'19") | 1000 / 11000 |
| 12 | | 04'22" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 132.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'55" | 00:12'08" |
| 3 | 06'18" | 00:18'26" |
| 4 | 06'18" | 00:24'44" |
| 5 | 06'15" | 00:30'59" |
| 6 | 06'21" | 00:37'20" |
| 7 | 06'12" | 00:43'32" |
| 8 | 06'39" | 00:50'11" |
| 9 | 05'56" | 00:56'07" |
| 10 | 06'00" | 01:02'07" |
| 11 | 06'13" | 01:08'20" |
| 11.0 | 04'41" | 01:08'23" |
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