12.3 km | 01:09:36 | 05:39/km日期: 2019-12-31 16:10 - 平均心率: 153 - 卡路里: 842 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 88%
Pace: 10'30" / 07'07" / 07'26" / 08'45" / 06'47" / 05'31" / 05'44" / 06'00" / 05'51" / 07'16" / 05'51" / 05'53" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'07") | 1000 / 1000 |
| 2 | | 05'20" (+00'06") | 1000 / 2000 |
| 3 | | 05'32" (+00'18") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'42" (+00'28") | 1000 / 5000 |
| 6 | | 05'31" (+00'17") | 1000 / 6000 |
| 7 | | 05'43" (+00'29") | 1000 / 7000 |
| 8 | | 05'59" (+00'45") | 1000 / 8000 |
| 9 | | 05'51" (+00'37") | 1000 / 9000 |
| 10 | | 05'40" (+00'26") | 1000 / 10000 |
| 11 | | 05'51" (+00'37") | 1000 / 11000 |
| 12 | | 05'52" (+00'38") | 1000 / 12000 |
| 13 | | 06'11" (+00'57") | 309 / 12309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
32.31 km 
MIZUNO WAVE RIDER 21 累積 :
3663.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 07'07" | 00:17'37" |
| 3 | 07'26" | 00:25'03" |
| 4 | 08'45" | 00:33'48" |
| 5 | 06'47" | 00:40'35" |
| 6 | 05'31" | 00:46'06" |
| 7 | 05'44" | 00:51'50" |
| 8 | 06'00" | 00:57'50" |
| 9 | 05'51" | 01:03'41" |
| 10 | 07'16" | 01:10'57" |
| 11 | 05'51" | 01:16'48" |
| 12 | 05'53" | 01:22'41" |
| 12.3 | 06'11" | 01:24'36" |
展開計圈分析
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