42.4 km | 04:21:42 | 06:10/km日期: 2019-12-28 06:00 - 平均心率: 64 - 卡路里: 3062 Cal - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 06'42" / 06'01" / 05'52" / 07'02" / 05'47" / 06'33" / 05'49" / 05'48" / 06'04" / 05'54" / 06'02" / 05'56" / 05'45" / 06'33" / 05'51" / 05'52" / 05'50" / 06'08" / 05'42" / 06'02" / 05'47" / 07'43" / 05'46" / 06'53" / 05'45" / 05'52" / 05'50" / 06'22" / 05'52" / 05'51" / 06'54" / 05'53" / 06'41" / 06'00" / 05'53" / 06'56" / 06'12" / 06'12" / 07'04" / 06'03" / 06'05" / 06'01" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'25") | 2525 / 2525 |
| 2 | | 06'17" (+00'26") | 2503 / 5029 |
| 3 | | 06'05" (+00'14") | 2519 / 7548 |
| 4 | | 05'55" (+00'04") | 2525 / 10074 |
| 5 | | 05'55" (+00'04") | 2517 / 12592 |
| 6 | | 06'08" (+00'17") | 2503 / 15095 |
| 7 | | 05'57" (+00'06") | 2519 / 17615 |
| 8 | | 05'51" | 2516 / 20131 |
| 9 | | 06'32" (+00'41") | 2521 / 22653 |
| 10 | | 06'12" (+00'21") | 2523 / 25177 |
| 11 | | 06'03" (+00'12") | 2500 / 27677 |
| 12 | | 05'52" (+00'01") | 2525 / 30203 |
| 13 | | 06'31" (+00'40") | 2528 / 32731 |
| 14 | | 05'59" (+00'08") | 2524 / 35256 |
| 15 | | 06'29" (+00'38") | 2520 / 37777 |
| 16 | | 06'29" (+00'38") | 2507 / 40285 |
| 17 | | 06'14" (+00'23") | 2130 / 42415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
12月累積里程 :
115.75 km 
MIZUNO WAVE ULTIMA 3 累積 :
6972.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'01" | 00:12'43" |
| 3 | 05'52" | 00:18'35" |
| 4 | 07'02" | 00:25'37" |
| 5 | 05'47" | 00:31'24" |
| 6 | 06'33" | 00:37'57" |
| 7 | 05'49" | 00:43'46" |
| 8 | 05'48" | 00:49'34" |
| 9 | 06'04" | 00:55'38" |
| 10 | 05'54" | 01:01'32" |
| 11 | 06'02" | 01:07'34" |
| 12 | 05'56" | 01:13'30" |
| 13 | 05'45" | 01:19'15" |
| 14 | 06'33" | 01:25'48" |
| 15 | 05'51" | 01:31'39" |
| 16 | 05'52" | 01:37'31" |
| 17 | 05'50" | 01:43'21" |
| 18 | 06'08" | 01:49'29" |
| 19 | 05'42" | 01:55'11" |
| 20 | 06'02" | 02:01'13" |
| 21 | 05'47" | 02:07'00" |
| 22 | 07'43" | 02:14'43" |
| 23 | 05'46" | 02:20'29" |
| 24 | 06'53" | 02:27'22" |
| 25 | 05'45" | 02:33'07" |
| 26 | 05'52" | 02:38'59" |
| 27 | 05'50" | 02:44'49" |
| 28 | 06'22" | 02:51'11" |
| 29 | 05'52" | 02:57'03" |
| 30 | 05'51" | 03:02'54" |
| 31 | 06'54" | 03:09'48" |
| 32 | 05'53" | 03:15'41" |
| 33 | 06'41" | 03:22'22" |
| 34 | 06'00" | 03:28'22" |
| 35 | 05'53" | 03:34'15" |
| 36 | 06'56" | 03:41'11" |
| 37 | 06'12" | 03:47'23" |
| 38 | 06'12" | 03:53'35" |
| 39 | 07'04" | 04:00'39" |
| 40 | 06'03" | 04:06'42" |
| 41 | 06'05" | 04:12'47" |
| 42 | 06'01" | 04:18'48" |
| 42.4 | 06'58" | 04:21'42" |
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