42.2 km | 03:56:03 | 05:35/km日期: 2019-12-28 07:58 - 總爬升: 188 m - 平均心率: 150 - 卡路里: 2523 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 83%
Pace: 05'20" / 08'34" / 05'27" / 05'28" / 05'11" / 09'46" / 05'07" / 05'12" / 05'26" / 05'24" / 10'32" / 05'14" / 05'26" / 05'27" / 06'41" / 05'08" / 05'15" / 05'27" / 05'11" / 05'34" / 11'58" / 13'39" / 04'49" / 05'08" / 07'25" / 05'06" / 05'08" / 05'09" / 05'24" / 05'31" / 06'50" / 05'28" / 05'54" / 05'42" / 06'42" / 05'48" / 07'47" / 12'37" / 38'27" / 07'57" / 07'45" / 07'01" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'35") | 1000 / 1000 |
| 2 | | 05'20" (+00'35") | 1000 / 2000 |
| 3 | | 05'27" (+00'42") | 1000 / 3000 |
| 4 | | 05'28" (+00'43") | 1000 / 4000 |
| 5 | | 05'10" (+00'25") | 1000 / 5000 |
| 6 | | 05'12" (+00'27") | 1000 / 6000 |
| 7 | | 05'07" (+00'22") | 1000 / 7000 |
| 8 | | 05'12" (+00'27") | 1000 / 8000 |
| 9 | | 05'26" (+00'41") | 1000 / 9000 |
| 10 | | 05'23" (+00'38") | 1000 / 10000 |
| 11 | | 05'36" (+00'51") | 1000 / 11000 |
| 12 | | 05'13" (+00'28") | 1000 / 12000 |
| 13 | | 05'26" (+00'41") | 1000 / 13000 |
| 14 | | 05'26" (+00'41") | 1000 / 14000 |
| 15 | | 05'39" (+00'54") | 1000 / 15000 |
| 16 | | 05'08" (+00'23") | 1000 / 16000 |
| 17 | | 05'14" (+00'29") | 1000 / 17000 |
| 18 | | 05'26" (+00'41") | 1000 / 18000 |
| 19 | | 05'11" (+00'26") | 1000 / 19000 |
| 20 | | 05'33" (+00'48") | 1000 / 20000 |
| 21 | | 05'13" (+00'28") | 1000 / 21000 |
| 22 | | 04'45" | 1000 / 22000 |
| 23 | | 04'49" (+00'04") | 1000 / 23000 |
| 24 | | 05'08" (+00'23") | 1000 / 24000 |
| 25 | | 05'12" (+00'27") | 1000 / 25000 |
| 26 | | 05'05" (+00'20") | 1000 / 26000 |
| 27 | | 05'08" (+00'23") | 1000 / 27000 |
| 28 | | 05'08" (+00'23") | 1000 / 28000 |
| 29 | | 05'24" (+00'39") | 1000 / 29000 |
| 30 | | 05'31" (+00'46") | 1000 / 30000 |
| 31 | | 05'27" (+00'42") | 1000 / 31000 |
| 32 | | 05'28" (+00'43") | 1000 / 32000 |
| 33 | | 05'53" (+01'08") | 1000 / 33000 |
| 34 | | 05'41" (+00'56") | 1000 / 34000 |
| 35 | | 06'42" (+01'57") | 1000 / 35000 |
| 36 | | 05'48" (+01'03") | 1000 / 36000 |
| 37 | | 06'47" (+02'02") | 1000 / 37000 |
| 38 | | 06'10" (+01'25") | 1000 / 38000 |
| 39 | | 06'42" (+01'57") | 1000 / 39000 |
| 40 | | 07'56" (+03'11") | 1000 / 40000 |
| 41 | | 06'38" (+01'53") | 1000 / 41000 |
| 42 | | 07'00" (+02'15") | 1000 / 42000 |
| 43 | | 06'03" (+01'18") | 201 / 42201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 261.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 08'34" | 00:13'54" |
| 3 | 05'27" | 00:19'21" |
| 4 | 05'28" | 00:24'49" |
| 5 | 05'11" | 00:30'00" |
| 6 | 09'46" | 00:39'46" |
| 7 | 05'07" | 00:44'53" |
| 8 | 05'12" | 00:50'05" |
| 9 | 05'26" | 00:55'31" |
| 10 | 05'24" | 01:00'55" |
| 11 | 10'32" | 01:11'27" |
| 12 | 05'14" | 01:16'41" |
| 13 | 05'26" | 01:22'07" |
| 14 | 05'27" | 01:27'34" |
| 15 | 06'41" | 01:34'15" |
| 16 | 05'08" | 01:39'23" |
| 17 | 05'15" | 01:44'38" |
| 18 | 05'27" | 01:50'05" |
| 19 | 05'11" | 01:55'16" |
| 20 | 05'34" | 02:00'50" |
| 21 | 11'58" | 02:12'48" |
| 22 | 13'39" | 02:26'27" |
| 23 | 04'49" | 02:31'16" |
| 24 | 05'08" | 02:36'24" |
| 25 | 07'25" | 02:43'49" |
| 26 | 05'06" | 02:48'55" |
| 27 | 05'08" | 02:54'03" |
| 28 | 05'09" | 02:59'12" |
| 29 | 05'24" | 03:04'36" |
| 30 | 05'31" | 03:10'07" |
| 31 | 06'50" | 03:16'57" |
| 32 | 05'28" | 03:22'25" |
| 33 | 05'54" | 03:28'19" |
| 34 | 05'42" | 03:34'01" |
| 35 | 06'42" | 03:40'43" |
| 36 | 05'48" | 03:46'31" |
| 37 | 07'47" | 03:54'18" |
| 38 | 12'37" | 04:06'55" |
| 39 | 38'27" | 04:45'22" |
| 40 | 07'57" | 04:53'19" |
| 41 | 07'45" | 05:01'04" |
| 42 | 07'01" | 05:08'05" |
| 42.2 | 06'02" | 05:09'18" |
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