28.3 km | 03:30:00 | 07:25/km日期: 2019-12-29 05:35 - 平均心率: 154 - 卡路里: 1271 Cal - 總步數: 36316 - 平均步頻: 172 - 平均步幅: 77 cm - 溫度: 18°C - 濕度: 93% - PM2.5: 普通(49)
Pace: 07'13" / 07'40" / 07'03" / 06'52" / 07'05" / 06'47" / 09'47" / 06'30" / 06'20" / 06'34" / 06'33" / 06'34" / 10'49" / 06'47" / 06'49" / 06'44" / 06'46" / 06'43" / 10'35" / 06'30" / 06'23" / 06'27" / 06'29" / 06'32" / 12'17" / 06'49" / 06'54" / 06'57" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+00'47") | 1002 / 1002 | 182 / 75 |
| 2 | | 07'41" (+01'16") | 1000 / 2002 | 182 / 71 |
| 3 | | 07'02" (+00'37") | 1000 / 3002 | 182 / 77 |
| 4 | | 06'53" (+00'28") | 1002 / 4004 | 183 / 79 |
| 5 | | 07'05" (+00'40") | 1002 / 5007 | 182 / 76 |
| 6 | | 06'48" (+00'23") | 1002 / 6009 | 183 / 80 |
| 7 | | 09'50" (+03'25") | 1000 / 7010 | 144 / 70 |
| 8 | | 06'36" (+00'11") | 1001 / 8011 | 184 / 82 |
| 9 | | 06'25" | 1002 / 9014 | 184 / 84 |
| 10 | | 06'40" (+00'15") | 1000 / 10014 | 184 / 81 |
| 11 | | 06'35" (+00'10") | 1002 / 11016 | 185 / 82 |
| 12 | | 06'41" (+00'16") | 1000 / 12016 | 184 / 81 |
| 13 | | 10'47" (+04'22") | 1000 / 13017 | 140 / 65 |
| 14 | | 06'52" (+00'27") | 1002 / 14020 | 183 / 79 |
| 15 | | 06'51" (+00'26") | 1000 / 15021 | 182 / 79 |
| 16 | | 06'46" (+00'21") | 1002 / 16023 | 184 / 80 |
| 17 | | 06'48" (+00'23") | 1001 / 17024 | 183 / 79 |
| 18 | | 07'33" (+01'08") | 1000 / 18025 | 169 / 77 |
| 19 | | 09'52" (+03'27") | 1000 / 19025 | 132 / 76 |
| 20 | | 06'32" (+00'07") | 1002 / 20028 | 183 / 83 |
| 21 | | 06'28" (+00'03") | 1001 / 21029 | 184 / 83 |
| 22 | | 06'29" (+00'04") | 1000 / 22030 | 184 / 83 |
| 23 | | 06'31" (+00'06") | 1000 / 23030 | 183 / 83 |
| 24 | | 06'45" (+00'20") | 1001 / 24032 | 184 / 80 |
| 25 | | 12'15" (+05'50") | 1002 / 25034 | 131 / 62 |
| 26 | | 06'53" (+00'28") | 1000 / 26034 | 183 / 78 |
| 27 | | 06'58" (+00'33") | 1000 / 27034 | 183 / 77 |
| 28 | | 07'01" (+00'36") | 1001 / 28036 | 183 / 77 |
| 29 | | 12'15" (+05'50") | 220 / 28256 | 127 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 225.79 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'40" | 00:14'53" |
| 3 | 07'03" | 00:21'56" |
| 4 | 06'52" | 00:28'48" |
| 5 | 07'05" | 00:35'53" |
| 6 | 06'47" | 00:42'40" |
| 7 | 09'47" | 00:52'27" |
| 8 | 06'30" | 00:58'57" |
| 9 | 06'20" | 01:05'17" |
| 10 | 06'34" | 01:11'51" |
| 11 | 06'33" | 01:18'24" |
| 12 | 06'34" | 01:24'58" |
| 13 | 10'49" | 01:35'47" |
| 14 | 06'47" | 01:42'34" |
| 15 | 06'49" | 01:49'23" |
| 16 | 06'44" | 01:56'07" |
| 17 | 06'46" | 02:02'53" |
| 18 | 06'43" | 02:09'36" |
| 19 | 10'35" | 02:20'11" |
| 20 | 06'30" | 02:26'41" |
| 21 | 06'23" | 02:33'04" |
| 22 | 06'27" | 02:39'31" |
| 23 | 06'29" | 02:46'00" |
| 24 | 06'32" | 02:52'32" |
| 25 | 12'17" | 03:04'49" |
| 26 | 06'49" | 03:11'38" |
| 27 | 06'54" | 03:18'32" |
| 28 | 06'57" | 03:25'29" |
| 28.3 | 17'29" | 03:30'00" |
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