14.1 km | 01:11:53 | 05:06/km日期: 2019-12-18 22:08 - 總爬升: 164 m - 平均心率: 142 - 卡路里: 776 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87%
Pace: 05'24" / 05'12" / 05'03" / 05'07" / 05'06" / 05'12" / 05'09" / 05'05" / 04'59" / 05'06" / 05'02" / 05'05" / 05'06" / 05'01" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'24") | 1000 / 1000 |
| 2 | | 05'11" (+00'13") | 1000 / 2000 |
| 3 | | 05'03" (+00'05") | 1000 / 3000 |
| 4 | | 05'07" (+00'09") | 1000 / 4000 |
| 5 | | 05'06" (+00'08") | 1000 / 5000 |
| 6 | | 05'11" (+00'13") | 1000 / 6000 |
| 7 | | 05'09" (+00'11") | 1000 / 7000 |
| 8 | | 05'05" (+00'07") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'05" (+00'07") | 1000 / 10000 |
| 11 | | 05'02" (+00'04") | 1000 / 11000 |
| 12 | | 05'04" (+00'06") | 1000 / 12000 |
| 13 | | 05'05" (+00'07") | 1000 / 13000 |
| 14 | | 05'00" (+00'02") | 1000 / 14000 |
| 15 | | 04'32" | 68 / 14068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 :
277.65 km 
Adidas ADIZERO BOSTON 8 累積 :
603.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 05'03" | 00:15'39" |
| 4 | 05'07" | 00:20'46" |
| 5 | 05'06" | 00:25'52" |
| 6 | 05'12" | 00:31'04" |
| 7 | 05'09" | 00:36'13" |
| 8 | 05'05" | 00:41'18" |
| 9 | 04'59" | 00:46'17" |
| 10 | 05'06" | 00:51'23" |
| 11 | 05'02" | 00:56'25" |
| 12 | 05'05" | 01:01'30" |
| 13 | 05'06" | 01:06'36" |
| 14 | 05'01" | 01:11'37" |
| 14.1 | 04'23" | 01:11'55" |
留言 
展開計圈分析
