15.9 km | 01:21:27 | 05:06/km日期: 2019-12-31 13:05 - 總爬升: 186 m - 平均心率: 150 - 卡路里: 950 Cal - 平均步頻: 180
Pace: 05'47" / 05'42" / 05'26" / 05'32" / 05'15" / 05'14" / 04'58" / 05'01" / 04'37" / 04'39" / 04'27" / 04'26" / 04'13" / 04'11" / 06'11" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'36") | 1000 / 1000 |
| 2 | | 05'42" (+01'31") | 1000 / 2000 |
| 3 | | 05'26" (+01'15") | 1000 / 3000 |
| 4 | | 05'31" (+01'20") | 1000 / 4000 |
| 5 | | 05'14" (+01'03") | 1000 / 5000 |
| 6 | | 05'14" (+01'03") | 1000 / 6000 |
| 7 | | 04'58" (+00'47") | 1000 / 7000 |
| 8 | | 05'00" (+00'49") | 1000 / 8000 |
| 9 | | 04'37" (+00'26") | 1000 / 9000 |
| 10 | | 04'38" (+00'27") | 1000 / 10000 |
| 11 | | 04'26" (+00'15") | 1000 / 11000 |
| 12 | | 04'25" (+00'14") | 1000 / 12000 |
| 13 | | 04'12" (+00'01") | 1000 / 13000 |
| 14 | | 04'11" | 1000 / 14000 |
| 15 | | 06'11" (+02'00") | 1000 / 15000 |
| 16 | | 06'13" (+02'02") | 929 / 15929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 180.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 05'26" | 00:16'55" |
| 4 | 05'32" | 00:22'27" |
| 5 | 05'15" | 00:27'42" |
| 6 | 05'14" | 00:32'56" |
| 7 | 04'58" | 00:37'54" |
| 8 | 05'01" | 00:42'55" |
| 9 | 04'37" | 00:47'32" |
| 10 | 04'39" | 00:52'11" |
| 11 | 04'27" | 00:56'38" |
| 12 | 04'26" | 01:01'04" |
| 13 | 04'13" | 01:05'17" |
| 14 | 04'11" | 01:09'28" |
| 15 | 06'11" | 01:15'39" |
| 15.9 | 06'14" | 01:21'27" |
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