12.0 km | 01:16:37 | 06:22/km日期: 2019-12-28 17:13 - 平均心率: 139 - 卡路里: 648 Cal - 總步數: 14478 - 平均步頻: 188 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 71%
Pace: 06'44" / 06'30" / 06'21" / 06'23" / 06'19" / 06'16" / 06'22" / 06'20" / 06'16" / 06'18" / 06'21" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'32") | 1001 / 1001 | 185 / 80 |
| 2 | | 06'27" (+00'15") | 1005 / 2007 | 189 / 81 |
| 3 | | 06'19" (+00'07") | 1003 / 3010 | 189 / 83 |
| 4 | | 06'21" (+00'09") | 1004 / 4014 | 189 / 83 |
| 5 | | 06'19" (+00'07") | 1006 / 5020 | 190 / 83 |
| 6 | | 06'12" | 1001 / 6021 | 189 / 85 |
| 7 | | 06'21" (+00'09") | 1001 / 7022 | 189 / 82 |
| 8 | | 06'19" (+00'07") | 1000 / 8023 | 189 / 83 |
| 9 | | 06'17" (+00'05") | 1004 / 9027 | 189 / 83 |
| 10 | | 06'15" (+00'03") | 1000 / 10027 | 189 / 84 |
| 11 | | 06'22" (+00'10") | 1007 / 11034 | 188 / 83 |
| 12 | | 06'15" (+00'03") | 1006 / 12041 | 188 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 401.85 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'30" | 00:13'14" |
| 3 | 06'21" | 00:19'35" |
| 4 | 06'23" | 00:25'58" |
| 5 | 06'19" | 00:32'17" |
| 6 | 06'16" | 00:38'33" |
| 7 | 06'22" | 00:44'55" |
| 8 | 06'20" | 00:51'15" |
| 9 | 06'16" | 00:57'31" |
| 10 | 06'18" | 01:03'49" |
| 11 | 06'21" | 01:10'10" |
| 12 | 06'19" | 01:16'29" |
| 12.0 | 08'46" | 01:16'37" |
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