11.0 km | 00:59:25 | 05:23/km日期: 2019-12-30 17:55 - 平均心率: 159 - 卡路里: 896 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 82%
Pace: 06'09" / 05'19" / 05'14" / 05'07" / 04'59" / 05'03" / 05'25" / 05'47" / 05'45" / 05'07" / 05'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'10") | 1000 / 1000 |
| 2 | | 05'19" (+00'20") | 1000 / 2000 |
| 3 | | 05'13" (+00'14") | 1000 / 3000 |
| 4 | | 05'07" (+00'08") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'03" (+00'04") | 1000 / 6000 |
| 7 | | 05'24" (+00'25") | 1000 / 7000 |
| 8 | | 05'47" (+00'48") | 1000 / 8000 |
| 9 | | 05'44" (+00'45") | 1000 / 9000 |
| 10 | | 05'07" (+00'08") | 1000 / 10000 |
| 11 | | 05'25" (+00'26") | 1000 / 11000 |
| 12 | | 06'41" (+01'42") | 12 / 11012 |
勉強保1，腹部脂肪太多撐不到6k震到側復痛，降速哈哈😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
148.13 km 
夾腳拖 3代 累積 :
4202.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'19" | 00:11'28" |
| 3 | 05'14" | 00:16'42" |
| 4 | 05'07" | 00:21'49" |
| 5 | 04'59" | 00:26'48" |
| 6 | 05'03" | 00:31'51" |
| 7 | 05'25" | 00:37'16" |
| 8 | 05'47" | 00:43'03" |
| 9 | 05'45" | 00:48'48" |
| 10 | 05'07" | 00:53'55" |
| 11 | 05'26" | 00:59'21" |
| 11.0 | 05'23" | 00:59'25" |
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