| 2019年最後一場終於破3:30，而且又破PB,還有第一次在雨中參加賽事，也第一次不穿布鞋，穿蚱蜢鞋跑全馬，要好好休息，好好慰勞自己！ 賽前宣言: 11 賽後評分: Ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
12月累積里程 : 346.98 km  母子鱷 蚱蜢戰鞋-綠(40) 累積 : 897.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'45" | 00:09'39" | | 3 | 04'54" | 00:14'33" | | 4 | 04'50" | 00:19'23" | | 5 | 04'51" | 00:24'14" | | 6 | 04'50" | 00:29'04" | | 7 | 04'51" | 00:33'55" | | 8 | 04'54" | 00:38'49" | | 9 | 04'52" | 00:43'41" | | 10 | 04'49" | 00:48'30" | | 11 | 04'49" | 00:53'19" | | 12 | 04'50" | 00:58'09" | | 13 | 04'45" | 01:02'54" | | 14 | 04'47" | 01:07'41" | | 15 | 04'47" | 01:12'28" | | 16 | 04'46" | 01:17'14" | | 17 | 04'46" | 01:22'00" | | 18 | 04'47" | 01:26'47" | | 19 | 04'49" | 01:31'36" | | 20 | 04'53" | 01:36'29" | | 21 | 04'40" | 01:41'09" | | 22 | 04'50" | 01:45'59" | | 23 | 04'51" | 01:50'50" | | 24 | 04'54" | 01:55'44" | | 25 | 04'49" | 02:00'33" | | 26 | 04'53" | 02:05'26" | | 27 | 05'05" | 02:10'31" | | 28 | 04'55" | 02:15'26" | | 29 | 04'48" | 02:20'14" | | 30 | 04'53" | 02:25'07" | | 31 | 04'49" | 02:29'56" | | 32 | 04'48" | 02:34'44" | | 33 | 04'42" | 02:39'26" | | 34 | 04'50" | 02:44'16" | | 35 | 04'42" | 02:48'58" | | 36 | 04'42" | 02:53'40" | | 37 | 04'42" | 02:58'22" | | 38 | 04'49" | 03:03'11" | | 39 | 04'46" | 03:07'57" | | 40 | 04'32" | 03:12'29" | | 41 | 04'30" | 03:16'59" | | 42 | 04'21" | 03:21'20" | | 42.2 | 04'39" | 03:22'19" |
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恭喜破PB
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