恭喜完成了第 300 馬
全馬 | 04:42:07 | 06:41/km | 第300馬| 官方成績 |
| 日期 | 2019-12-28 |
| 成績 | 04:42:07 |
| 總名次 | 465 / 1111 |
| 分組名次 | 107 / 978 |
| 平均速度 | 06:41/km |
陳祖湘
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'13" (+01'40") | 01:02'46" |
| 00:30'33" |
| 00:30'40" (+00'07") | 01:03'47" (+01'01") |
| 00:33'07" (+02'34") |
| 00:39'30" (+08'57") | 01:11'43" (+08'57") |
| 00:32'13" (+01'40") |
| 00:32'53" (+02'20") | 01:07'28" (+04'42") |
| 00:34'35" (+04'02") |
|
日期: 2019-12-28 06:00 - 地點: 北港牛墟 - 天氣: 晴 - 卡路里: 2847 Cal - 平均步頻: 171 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'28") | 1004 / 1004 |
| 2 | | 06'19" (+00'44") | 995 / 2000 |
| 3 | | 06'23" (+00'48") | 1016 / 3016 |
| 4 | | 06'23" (+00'48") | 997 / 4014 |
| 5 | | 06'02" (+00'27") | 1001 / 5015 |
| 6 | | 06'48" (+01'13") | 1001 / 6016 |
| 7 | | 05'58" (+00'23") | 1011 / 7027 |
| 8 | | 05'48" (+00'13") | 1008 / 8036 |
| 9 | | 05'50" (+00'15") | 1000 / 9037 |
| 10 | | 06'00" (+00'25") | 1010 / 10047 |
| 11 | | 07'04" (+01'29") | 1008 / 11055 |
| 12 | | 05'56" (+00'21") | 999 / 12054 |
| 13 | | 05'35" | 1009 / 13063 |
| 14 | | 06'00" (+00'25") | 1001 / 14065 |
| 15 | | 06'00" (+00'25") | 997 / 15063 |
| 16 | | 06'01" (+00'26") | 1009 / 16072 |
| 17 | | 06'54" (+01'19") | 1006 / 17079 |
| 18 | | 05'59" (+00'24") | 998 / 18078 |
| 19 | | 06'25" (+00'50") | 1007 / 19085 |
| 20 | | 08'41" (+03'06") | 1007 / 20092 |
| 21 | | 08'58" (+03'23") | 1007 / 21100 |
| 22 | | 08'57" (+03'22") | 995 / 22096 |
| 23 | | 07'15" (+01'40") | 1004 / 23100 |
| 24 | | 06'57" (+01'22") | 1024 / 24125 |
| 25 | | 06'28" (+00'53") | 993 / 25118 |
| 26 | | 06'21" (+00'46") | 1001 / 26119 |
| 27 | | 06'00" (+00'25") | 1004 / 27124 |
| 28 | | 07'11" (+01'36") | 1008 / 28132 |
| 29 | | 06'19" (+00'44") | 1005 / 29138 |
| 30 | | 06'17" (+00'42") | 991 / 30130 |
| 31 | | 06'58" (+01'23") | 1013 / 31144 |
| 32 | | 06'22" (+00'47") | 999 / 32143 |
| 33 | | 06'52" (+01'17") | 1010 / 33154 |
| 34 | | 06'20" (+00'45") | 1009 / 34163 |
| 35 | | 06'24" (+00'49") | 996 / 35160 |
| 36 | | 07'24" (+01'49") | 1018 / 36179 |
| 37 | | 06'54" (+01'19") | 993 / 37173 |
| 38 | | 06'25" (+00'50") | 1010 / 38184 |
| 39 | | 07'06" (+01'31") | 1005 / 39189 |
| 40 | | 06'42" (+01'07") | 993 / 40182 |
| 41 | | 06'31" (+00'56") | 1007 / 41190 |
| 42 | | 06'28" (+00'53") | 1027 / 42218 |
北港全國馬拉松順利完跑！
「拋棄藉口，重返70」day107完跑！
賽前宣言: 加油哦！
賽後評分: 賽道單純、路況良好、補給超豐富、志工熱情、里程標示明確、志工交管甚佳、完賽禮有地方特色，的確是非常優質的賽事！
給 5 星 
12月累積里程 :
431.88 km 
母子鱷魚Y拖 第一代 白39號─5 累積 :
398.6 kmAndroid - Sony F8332 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'18" | 00:13'23" |
| 3 | 06'25" | 00:19'48" |
| 4 | 06'28" | 00:26'16" |
| 5 | 05'57" | 00:32'13" |
| 6 | 06'55" | 00:39'08" |
| 7 | 05'56" | 00:45'04" |
| 8 | 05'46" | 00:50'50" |
| 9 | 05'52" | 00:56'42" |
| 10 | 06'04" | 01:02'46" |
| 11 | 07'00" | 01:09'46" |
| 12 | 05'59" | 01:15'45" |
| 13 | 05'33" | 01:21'18" |
| 14 | 06'01" | 01:27'19" |
| 15 | 06'07" | 01:33'26" |
| 16 | 05'58" | 01:39'24" |
| 17 | 06'27" | 01:45'51" |
| 18 | 06'24" | 01:52'15" |
| 19 | 06'23" | 01:58'38" |
| 20 | 07'55" | 02:06'33" |
| 21 | 09'21" | 02:15'54" |
| 22 | 09'22" | 02:25'16" |
| 23 | 07'13" | 02:32'29" |
| 24 | 07'12" | 02:39'41" |
| 25 | 06'22" | 02:46'03" |
| 26 | 06'26" | 02:52'29" |
| 27 | 05'58" | 02:58'27" |
| 28 | 06'45" | 03:05'12" |
| 29 | 06'47" | 03:11'59" |
| 30 | 06'17" | 03:18'16" |
| 31 | 06'56" | 03:25'12" |
| 32 | 06'22" | 03:31'34" |
| 33 | 06'49" | 03:38'23" |
| 34 | 06'23" | 03:44'46" |
| 35 | 06'23" | 03:51'09" |
| 36 | 07'16" | 03:58'25" |
| 37 | 07'04" | 04:05'29" |
| 38 | 06'29" | 04:11'58" |
| 39 | 07'09" | 04:19'07" |
| 40 | 06'37" | 04:25'44" |
| 41 | 06'30" | 04:32'14" |
| 42 | 06'21" | 04:38'35" |
| 42.4 | 06'34" | 04:41'07" |
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