| 賽後評分: 下雨天不好跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 301.87 km  adidas adizero boston7 累積 : 2252.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 04'26" | 00:09'29" | | 3 | 04'33" | 00:14'02" | | 4 | 04'20" | 00:18'22" | | 5 | 04'28" | 00:22'50" | | 6 | 04'25" | 00:27'15" | | 7 | 04'23" | 00:31'38" | | 8 | 04'27" | 00:36'05" | | 9 | 04'23" | 00:40'28" | | 10 | 04'20" | 00:44'48" | | 11 | 04'25" | 00:49'13" | | 12 | 04'27" | 00:53'40" | | 13 | 04'19" | 00:57'59" | | 14 | 04'28" | 01:02'27" | | 15 | 04'19" | 01:06'46" | | 16 | 04'16" | 01:11'02" | | 17 | 04'11" | 01:15'13" | | 18 | 04'15" | 01:19'28" | | 19 | 04'17" | 01:23'45" | | 20 | 04'18" | 01:28'03" | | 21 | 04'13" | 01:32'16" | | 22 | 04'12" | 01:36'28" | | 23 | 04'11" | 01:40'39" | | 24 | 04'17" | 01:44'56" | | 25 | 04'15" | 01:49'11" | | 26 | 04'14" | 01:53'25" | | 27 | 04'21" | 01:57'46" | | 28 | 04'16" | 02:02'02" | | 29 | 04'15" | 02:06'17" | | 30 | 04'30" | 02:10'47" | | 31 | 04'15" | 02:15'02" | | 32 | 04'14" | 02:19'16" | | 33 | 04'17" | 02:23'33" | | 34 | 04'13" | 02:27'46" | | 35 | 04'10" | 02:31'56" | | 36 | 04'18" | 02:36'14" | | 37 | 04'14" | 02:40'28" | | 38 | 04'21" | 02:44'49" | | 39 | 04'21" | 02:49'10" | | 40 | 04'39" | 02:53'49" | | 41 | 04'25" | 02:58'14" | | 41.8 | 04'13" | 03:01'43" |
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