|  全馬 | 05:02:25 | 07:10/km | 第57馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 05:02:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'02" (+03'53") | 01:08'56" (+03'14") | | 00:34'54" (+04'45") | | 00:35'33" (+05'24") | 01:05'42" | | 00:30'09" | | 00:34'11" (+04'02") | 01:16'08" (+10'26") | | 00:41'57" (+11'48") | | 00:42'59" (+12'50") | 01:18'34" (+12'52") | | 00:35'35" (+05'26") | |
日期: 2019-12-29 06:27 - 總爬升: 272 m - 平均心率: 137 - 卡路里: 2428 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+00'59") | 1000 / 1000 | | 2 | | 05'53" (+00'31") | 1000 / 2000 | | 3 | | 07'30" (+02'08") | 1000 / 3000 | | 4 | | 06'55" (+01'33") | 1000 / 4000 | | 5 | | 07'19" (+01'57") | 1000 / 5000 |
| 6 | | 08'03" (+02'41") | 1000 / 6000 | | 7 | | 06'32" (+01'10") | 1000 / 7000 | | 8 | | 07'28" (+02'06") | 1000 / 8000 | | 9 | | 06'03" (+00'41") | 1000 / 9000 | | 10 | | 06'45" (+01'23") | 1000 / 10000 | | 11 | | 06'00" (+00'38") | 1000 / 11000 | | 12 | | 07'08" (+01'46") | 1000 / 12000 | | 13 | | 06'53" (+01'31") | 1000 / 13000 | | 14 | | 09'15" (+03'53") | 1000 / 14000 | | 15 | | 06'15" (+00'53") | 1000 / 15000 | | 16 | | 05'55" (+00'33") | 1000 / 16000 | | 17 | | 06'20" (+00'58") | 1000 / 17000 | | 18 | | 05'36" (+00'14") | 1000 / 18000 | | 19 | | 05'25" (+00'03") | 1000 / 19000 | | 20 | | 06'50" (+01'28") | 1000 / 20000 | | 21 | | 05'34" (+00'12") | 1000 / 21000 | | 22 | | 06'00" (+00'38") | 1000 / 22000 | | 23 | | 06'48" (+01'26") | 1000 / 23000 | | 24 | | 08'43" (+03'21") | 1000 / 24000 | | 25 | | 07'04" (+01'42") | 1000 / 25000 | | 26 | | 06'04" (+00'42") | 1000 / 26000 | | 27 | | 06'27" (+01'05") | 1000 / 27000 | | 28 | | 13'24" (+08'02") | 1000 / 28000 | | 29 | | 06'44" (+01'22") | 1000 / 29000 | | 30 | | 09'15" (+03'53") | 1000 / 30000 | | 31 | | 07'53" (+02'31") | 1000 / 31000 | | 32 | | 09'35" (+04'13") | 1000 / 32000 | | 33 | | 06'24" (+01'02") | 1000 / 33000 | | 34 | | 09'47" (+04'25") | 1000 / 34000 | | 35 | | 09'18" (+03'56") | 1000 / 35000 | | 36 | | 06'43" (+01'21") | 1000 / 36000 | | 37 | | 07'54" (+02'32") | 1000 / 37000 | | 38 | | 09'19" (+03'57") | 1000 / 38000 | | 39 | | 06'14" (+00'52") | 1000 / 39000 | | 40 | | 05'22" | 1000 / 40000 | | 41 | | 06'00" (+00'38") | 1000 / 41000 | | 42 | | 05'33" (+00'11") | 1000 / 42000 | | 43 | | 05'19" | 288 / 42288 |
賽後評分: 補給,交管,都很棒,也幸苦了志工在下著大雨的天氣為我們服務 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 265.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'05" | 00:12'28" | | 3 | 07'19" | 00:19'47" | | 4 | 06'56" | 00:26'43" | | 5 | 07'19" | 00:34'02" | | 6 | 08'04" | 00:42'06" | | 7 | 06'33" | 00:48'39" | | 8 | 07'28" | 00:56'07" | | 9 | 06'04" | 01:02'11" | | 10 | 06'45" | 01:08'56" | | 11 | 06'00" | 01:14'56" | | 12 | 07'09" | 01:22'05" | | 13 | 06'53" | 01:28'58" | | 14 | 09'15" | 01:38'13" | | 15 | 06'16" | 01:44'29" | | 16 | 05'55" | 01:50'24" | | 17 | 06'21" | 01:56'45" | | 18 | 05'37" | 02:02'22" | | 19 | 05'25" | 02:07'47" | | 20 | 06'51" | 02:14'38" | | 21 | 05'34" | 02:20'12" | | 22 | 06'00" | 02:26'12" | | 23 | 06'49" | 02:33'01" | | 24 | 08'44" | 02:41'45" | | 25 | 07'04" | 02:48'49" | | 26 | 06'04" | 02:54'53" | | 27 | 06'28" | 03:01'21" | | 28 | 13'23" | 03:14'44" | | 29 | 06'46" | 03:21'30" | | 30 | 09'16" | 03:30'46" | | 31 | 07'54" | 03:38'40" | | 32 | 09'35" | 03:48'15" | | 33 | 06'24" | 03:54'39" | | 34 | 09'48" | 04:04'27" | | 35 | 09'18" | 04:13'45" | | 36 | 06'44" | 04:20'29" | | 37 | 07'55" | 04:28'24" | | 38 | 09'19" | 04:37'43" | | 39 | 06'15" | 04:43'58" | | 40 | 05'22" | 04:49'20" | | 41 | 06'01" | 04:55'21" | | 42 | 05'34" | 05:00'55" | | 42.3 | 05'18" | 05:02'27" |
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