|  全馬 | 05:26:04 | 07:43/km | 第42馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 05:26:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'54" (+03'47") | 01:18'01" (+03'02") | | 00:37'07" | | 00:37'19" (+00'12") | 01:14'59" | | 00:37'40" (+00'33") | | 00:38'08" (+01'01") | 01:18'13" (+03'14") | | 00:40'05" (+02'58") | | 00:40'08" (+03'01") | 01:18'32" (+03'33") | | 00:38'24" (+01'17") | |
日期: 2019-12-29 06:19 - 平均心率: 148 - 卡路里: 3218 Cal - 總步數: 52488 - 平均步頻: 160 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'31" (+02'33") | 1007 / 1007 | 133 / 78 | | 2 | | 07'26" (+00'28") | 1011 / 2019 | 159 / 84 | | 3 | | 08'37" (+01'39") | 1009 / 3028 | 160 / 72 | | 4 | | 07'04" (+00'06") | 1001 / 4029 | 162 / 87 | | 5 | | 08'01" (+01'03") | 1006 / 5035 | 163 / 76 |
| 6 | | 07'16" (+00'18") | 1005 / 6041 | 161 / 85 | | 7 | | 07'04" (+00'06") | 1007 / 7048 | 162 / 87 | | 8 | | 08'29" (+01'31") | 1001 / 8050 | 163 / 72 | | 9 | | 06'58" | 1009 / 9060 | 164 / 87 | | 10 | | 07'05" (+00'07") | 1005 / 10065 | 162 / 86 | | 11 | | 07'09" (+00'11") | 1006 / 11071 | 161 / 86 | | 12 | | 07'52" (+00'54") | 1001 / 12073 | 165 / 76 | | 13 | | 07'12" (+00'14") | 1008 / 13081 | 161 / 86 | | 14 | | 07'39" (+00'41") | 1004 / 14086 | 161 / 81 | | 15 | | 07'14" (+00'16") | 1003 / 15090 | 159 / 86 | | 16 | | 07'44" (+00'46") | 1007 / 16097 | 161 / 80 | | 17 | | 07'09" (+00'11") | 1004 / 17102 | 161 / 86 | | 18 | | 07'13" (+00'15") | 1004 / 18106 | 159 / 86 | | 19 | | 07'18" (+00'20") | 1005 / 19112 | 159 / 85 | | 20 | | 08'02" (+01'04") | 1002 / 20115 | 161 / 76 | | 21 | | 07'20" (+00'22") | 1005 / 21120 | 158 / 85 | | 22 | | 07'18" (+00'20") | 1002 / 22123 | 159 / 85 | | 23 | | 07'24" (+00'26") | 1000 / 23123 | 159 / 84 | | 24 | | 08'39" (+01'41") | 1006 / 24130 | 170 / 67 | | 25 | | 07'18" (+00'20") | 1006 / 25136 | 161 / 84 | | 26 | | 07'24" (+00'26") | 1002 / 26139 | 160 / 83 | | 27 | | 09'19" (+02'21") | 1001 / 27141 | 165 / 65 | | 28 | | 07'36" (+00'38") | 1005 / 28146 | 160 / 82 | | 29 | | 07'29" (+00'31") | 1002 / 29149 | 158 / 84 | | 30 | | 08'09" (+01'11") | 1000 / 30149 | 164 / 74 | | 31 | | 08'26" (+01'28") | 1002 / 31152 | 157 / 75 | | 32 | | 08'41" (+01'43") | 1007 / 32159 | 166 / 69 | | 33 | | 07'12" (+00'14") | 1009 / 33168 | 162 / 85 | | 34 | | 07'30" (+00'32") | 1001 / 34169 | 162 / 81 | | 35 | | 08'07" (+01'09") | 1008 / 35178 | 158 / 77 | | 36 | | 07'04" (+00'06") | 1004 / 36183 | 162 / 86 | | 37 | | 07'12" (+00'14") | 1000 / 37183 | 160 / 86 | | 38 | | 08'51" (+01'53") | 1006 / 38189 | 166 / 67 | | 39 | | 07'52" (+00'54") | 1007 / 39196 | 159 / 79 | | 40 | | 07'14" (+00'16") | 1007 / 40204 | 161 / 85 | | 41 | | 07'44" (+00'46") | 1001 / 41205 | 161 / 80 | | 42 | | 07'40" (+00'42") | 1005 / 42211 | 162 / 80 |
賽前宣言: 完全衝著完賽禮是烤全雞來的。 賽後評分: 人車爭道 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 218.62 km  Y拖 黃 累積 : 1496.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'35" | 00:09'35" | | 2 | 07'32" | 00:17'07" | | 3 | 08'38" | 00:25'45" | | 4 | 07'09" | 00:32'54" | | 5 | 08'00" | 00:40'54" | | 6 | 07'19" | 00:48'13" | | 7 | 07'08" | 00:55'21" | | 8 | 08'34" | 01:03'55" | | 9 | 06'58" | 01:10'53" | | 10 | 07'08" | 01:18'01" | | 11 | 07'12" | 01:25'13" | | 12 | 07'53" | 01:33'06" | | 13 | 07'16" | 01:40'22" | | 14 | 07'42" | 01:48'04" | | 15 | 07'16" | 01:55'20" | | 16 | 07'41" | 02:03'01" | | 17 | 07'19" | 02:10'20" | | 18 | 07'15" | 02:17'35" | | 19 | 07'17" | 02:24'52" | | 20 | 08'08" | 02:33'00" | | 21 | 07'19" | 02:40'19" | | 22 | 07'20" | 02:47'39" | | 23 | 07'25" | 02:55'04" | | 24 | 08'43" | 03:03'47" | | 25 | 07'21" | 03:11'08" | | 26 | 07'26" | 03:18'34" | | 27 | 09'16" | 03:27'50" | | 28 | 07'43" | 03:35'33" | | 29 | 07'30" | 03:43'03" | | 30 | 08'10" | 03:51'13" | | 31 | 08'28" | 03:59'41" | | 32 | 08'41" | 04:08'22" | | 33 | 07'16" | 04:15'38" | | 34 | 07'35" | 04:23'13" | | 35 | 08'08" | 04:31'21" | | 36 | 07'07" | 04:38'28" | | 37 | 07'16" | 04:45'44" | | 38 | 08'51" | 04:54'35" | | 39 | 07'56" | 05:02'31" | | 40 | 07'14" | 05:09'45" | | 41 | 07'48" | 05:17'33" | | 42 | 07'44" | 05:25'17" | | 42.1 | 10'23" | 05:26'04" |
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