22.4 km | 02:31:13 | 06:45/km日期: 2019-12-28 08:33 - 總爬升: 174 m - 平均心率: 146 - 卡路里: 1305 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 74%
Pace: 12'13" / 07'26" / 05'53" / 06'38" / 08'05" / 06'27" / 06'28" / 06'30" / 06'45" / 09'26" / 06'54" / 06'31" / 11'16" / 06'47" / 06'31" / 07'07" / 06'21" / 16'04" / 06'28" / 06'34" / 12'07" / 09'22" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+03'32") | 1000 / 1000 |
| 2 | | 07'26" (+01'34") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'39" (+00'47") | 1000 / 4000 |
| 5 | | 06'10" (+00'18") | 1000 / 5000 |
| 6 | | 06'26" (+00'34") | 1000 / 6000 |
| 7 | | 06'28" (+00'36") | 1000 / 7000 |
| 8 | | 06'29" (+00'37") | 1000 / 8000 |
| 9 | | 06'45" (+00'53") | 1000 / 9000 |
| 10 | | 06'15" (+00'23") | 1000 / 10000 |
| 11 | | 06'53" (+01'01") | 1000 / 11000 |
| 12 | | 06'31" (+00'39") | 1000 / 12000 |
| 13 | | 06'42" (+00'50") | 1000 / 13000 |
| 14 | | 06'46" (+00'54") | 1000 / 14000 |
| 15 | | 06'31" (+00'39") | 1000 / 15000 |
| 16 | | 07'07" (+01'15") | 1000 / 16000 |
| 17 | | 06'21" (+00'29") | 1000 / 17000 |
| 18 | | 06'30" (+00'38") | 1000 / 18000 |
| 19 | | 06'27" (+00'35") | 1000 / 19000 |
| 20 | | 06'33" (+00'41") | 1000 / 20000 |
| 21 | | 06'49" (+00'57") | 1000 / 21000 |
| 22 | | 06'36" (+00'44") | 1000 / 22000 |
| 23 | | 08'47" (+02'55") | 386 / 22386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 157.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'13" | 00:12'13" |
| 2 | 07'26" | 00:19'39" |
| 3 | 05'53" | 00:25'32" |
| 4 | 06'38" | 00:32'10" |
| 5 | 08'05" | 00:40'15" |
| 6 | 06'27" | 00:46'42" |
| 7 | 06'28" | 00:53'10" |
| 8 | 06'30" | 00:59'40" |
| 9 | 06'45" | 01:06'25" |
| 10 | 09'26" | 01:15'51" |
| 11 | 06'54" | 01:22'45" |
| 12 | 06'31" | 01:29'16" |
| 13 | 11'16" | 01:40'32" |
| 14 | 06'47" | 01:47'19" |
| 15 | 06'31" | 01:53'50" |
| 16 | 07'07" | 02:00'57" |
| 17 | 06'21" | 02:07'18" |
| 18 | 16'04" | 02:23'22" |
| 19 | 06'28" | 02:29'50" |
| 20 | 06'34" | 02:36'24" |
| 21 | 12'07" | 02:48'31" |
| 22 | 09'22" | 02:57'53" |
| 22.4 | 08'47" | 03:01'17" |
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