20.2 km | 01:47:05 | 05:18/km日期: 2020-01-04 22:39 - 平均心率: 147 - 卡路里: 1365 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 99%
Pace: 05'21" / 05'25" / 05'13" / 05'17" / 05'12" / 05'21" / 05'11" / 05'18" / 05'19" / 05'09" / 05'12" / 05'20" / 05'12" / 05'22" / 05'18" / 05'24" / 05'14" / 05'22" / 05'19" / 05'32" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'09") | 1000 / 1000 |
| 2 | | 05'25" (+00'14") | 1000 / 2000 |
| 3 | | 05'12" (+00'01") | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 05'12" (+00'01") | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10000 |
| 11 | | 05'12" (+00'01") | 1000 / 11000 |
| 12 | | 05'19" (+00'08") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 05'22" (+00'11") | 1000 / 14000 |
| 15 | | 05'17" (+00'06") | 1000 / 15000 |
| 16 | | 05'23" (+00'12") | 1000 / 16000 |
| 17 | | 05'14" (+00'03") | 1000 / 17000 |
| 18 | | 05'21" (+00'10") | 1000 / 18000 |
| 19 | | 05'19" (+00'08") | 1000 / 19000 |
| 20 | | 05'31" (+00'20") | 1000 / 20000 |
| 21 | | 05'31" (+00'20") | 199 / 20199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
128.54 km 
美津濃 RIDER21藍 累積 :
945.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'25" | 00:10'46" |
| 3 | 05'13" | 00:15'59" |
| 4 | 05'17" | 00:21'16" |
| 5 | 05'12" | 00:26'28" |
| 6 | 05'21" | 00:31'49" |
| 7 | 05'11" | 00:37'00" |
| 8 | 05'18" | 00:42'18" |
| 9 | 05'19" | 00:47'37" |
| 10 | 05'09" | 00:52'46" |
| 11 | 05'12" | 00:57'58" |
| 12 | 05'20" | 01:03'18" |
| 13 | 05'12" | 01:08'30" |
| 14 | 05'22" | 01:13'52" |
| 15 | 05'18" | 01:19'10" |
| 16 | 05'24" | 01:24'34" |
| 17 | 05'14" | 01:29'48" |
| 18 | 05'22" | 01:35'10" |
| 19 | 05'19" | 01:40'29" |
| 20 | 05'32" | 01:46'01" |
| 20.2 | 05'30" | 01:47'07" |
展開計圈分析
留言 
