|  全馬 | 03:44:50 | 05:19/km | 第37馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 03:44:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'41" | 00:49'26" | | 00:24'45" (+00'04") | | 00:25'26" (+00'45") | 00:51'56" (+02'30") | | 00:26'30" (+01'49") | | 00:26'30" (+01'49") | 00:54'22" (+04'56") | | 00:27'52" (+03'11") | | 00:28'38" (+03'57") | 00:58'21" (+08'55") | | 00:29'43" (+05'02") | |
日期: 2019-12-29 06:21 - 地點: 嘉義 - 天氣: 🌧️ - 平均心率: 168 - 卡路里: 2784 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+00'31") | 1000 / 1000 | | 2 | | 04'46" | 1000 / 2000 | | 3 | | 04'49" (+00'03") | 1000 / 3000 | | 4 | | 04'50" (+00'04") | 1000 / 4000 | | 5 | | 04'56" (+00'10") | 1000 / 5000 |
| 6 | | 04'55" (+00'09") | 1000 / 6000 | | 7 | | 04'56" (+00'10") | 1000 / 7000 | | 8 | | 05'01" (+00'15") | 1000 / 8000 | | 9 | | 04'53" (+00'07") | 1000 / 9000 | | 10 | | 04'58" (+00'12") | 1000 / 10000 | | 11 | | 04'57" (+00'11") | 1000 / 11000 | | 12 | | 05'21" (+00'35") | 1000 / 12000 | | 13 | | 05'02" (+00'16") | 1000 / 13000 | | 14 | | 04'58" (+00'12") | 1000 / 14000 | | 15 | | 05'05" (+00'19") | 1000 / 15000 | | 16 | | 05'28" (+00'42") | 1000 / 16000 | | 17 | | 04'58" (+00'12") | 1000 / 17000 | | 18 | | 05'07" (+00'21") | 1000 / 18000 | | 19 | | 05'17" (+00'31") | 1000 / 19000 | | 20 | | 05'39" (+00'53") | 1000 / 20000 | | 21 | | 05'09" (+00'23") | 1000 / 21000 | | 22 | | 05'16" (+00'30") | 1000 / 22000 | | 23 | | 05'26" (+00'40") | 1000 / 23000 | | 24 | | 05'16" (+00'30") | 1000 / 24000 | | 25 | | 05'20" (+00'34") | 1000 / 25000 | | 26 | | 05'22" (+00'36") | 1000 / 26000 | | 27 | | 06'09" (+01'23") | 1000 / 27000 | | 28 | | 05'23" (+00'37") | 1000 / 28000 | | 29 | | 05'26" (+00'40") | 1000 / 29000 | | 30 | | 05'30" (+00'44") | 1000 / 30000 | | 31 | | 05'39" (+00'53") | 1000 / 31000 | | 32 | | 06'10" (+01'24") | 1000 / 32000 | | 33 | | 05'31" (+00'45") | 1000 / 33000 | | 34 | | 05'44" (+00'58") | 1000 / 34000 | | 35 | | 05'32" (+00'46") | 1000 / 35000 | | 36 | | 05'27" (+00'41") | 1000 / 36000 | | 37 | | 05'42" (+00'56") | 1000 / 37000 | | 38 | | 06'32" (+01'46") | 1000 / 38000 | | 39 | | 06'23" (+01'37") | 1000 / 39000 | | 40 | | 05'37" (+00'51") | 1000 / 40000 | | 41 | | 05'47" (+01'01") | 1000 / 41000 | | 42 | | 05'36" (+00'50") | 887 / 41887 |
賽前宣言: 來拿烤雞喲🐔 賽後評分: 路面不錯，寄物有點亂，下雨打亂了完賽後的園遊會😂 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 370.66 km  父母牌 自游跑 累積 : 27321.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 04'47" | 00:10'04" | | 3 | 04'50" | 00:14'54" | | 4 | 04'50" | 00:19'44" | | 5 | 04'57" | 00:24'41" | | 6 | 04'55" | 00:29'36" | | 7 | 04'57" | 00:34'33" | | 8 | 05'02" | 00:39'35" | | 9 | 04'53" | 00:44'28" | | 10 | 04'58" | 00:49'26" | | 11 | 04'58" | 00:54'24" | | 12 | 05'22" | 00:59'46" | | 13 | 05'02" | 01:04'48" | | 14 | 04'58" | 01:09'46" | | 15 | 05'06" | 01:14'52" | | 16 | 05'28" | 01:20'20" | | 17 | 04'58" | 01:25'18" | | 18 | 05'07" | 01:30'25" | | 19 | 05'18" | 01:35'43" | | 20 | 05'39" | 01:41'22" | | 21 | 05'10" | 01:46'32" | | 22 | 05'16" | 01:51'48" | | 23 | 05'26" | 01:57'14" | | 24 | 05'17" | 02:02'31" | | 25 | 05'21" | 02:07'52" | | 26 | 05'22" | 02:13'14" | | 27 | 06'10" | 02:19'24" | | 28 | 05'23" | 02:24'47" | | 29 | 05'26" | 02:30'13" | | 30 | 05'31" | 02:35'44" | | 31 | 05'39" | 02:41'23" | | 32 | 06'10" | 02:47'33" | | 33 | 05'32" | 02:53'05" | | 34 | 05'45" | 02:58'50" | | 35 | 05'32" | 03:04'22" | | 36 | 05'27" | 03:09'49" | | 37 | 05'43" | 03:15'32" | | 38 | 06'32" | 03:22'04" | | 39 | 06'23" | 03:28'27" | | 40 | 05'38" | 03:34'05" | | 41 | 05'48" | 03:39'53" | | 41.9 | 05'35" | 03:44'51" |
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