21.1 km | 01:41:04 | 04:47/km日期: 2019-12-29 14:55 - 平均心率: 128 - 卡路里: 1251 Cal - 總步數: 18788 - 平均步頻: 185 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 83%
Pace: 04'46" / 04'39" / 04'41" / 04'47" / 04'38" / 04'48" / 04'44" / 04'40" / 04'46" / 04'46" / 04'48" / 04'49" / 04'47" / 04'49" / 04'44" / 04'45" / 04'54" / 05'00" / 04'45" / 04'37" / 04'34" / 21'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'10") | 1001 / 1001 | 184 / 113 |
| 2 | | 04'45" (+00'09") | 1003 / 2005 | 183 / 114 |
| 3 | | 04'41" (+00'05") | 1001 / 3006 | 183 / 116 |
| 4 | | 04'51" (+00'15") | 1000 / 4007 | 183 / 112 |
| 5 | | 04'40" (+00'04") | 1002 / 5010 | 184 / 116 |
| 6 | | 04'50" (+00'14") | 1002 / 6012 | 183 / 112 |
| 7 | | 04'47" (+00'11") | 1002 / 7015 | 185 / 112 |
| 8 | | 04'46" (+00'10") | 1003 / 8018 | 185 / 112 |
| 9 | | 04'45" (+00'09") | 1000 / 9018 | 185 / 113 |
| 10 | | 04'50" (+00'14") | 1002 / 10020 | 185 / 111 |
| 11 | | 04'50" (+00'14") | 1000 / 11020 | 185 / 111 |
| 12 | | 04'51" (+00'15") | 1001 / 12022 | 185 / 110 |
| 13 | | 04'51" (+00'15") | 1001 / 13023 | 185 / 110 |
| 14 | | 04'53" (+00'17") | 1001 / 14025 | 186 / 109 |
| 15 | | 04'47" (+00'11") | 1001 / 15026 | 187 / 111 |
| 16 | | 04'44" (+00'08") | 1002 / 16028 | 187 / 112 |
| 17 | | 05'01" (+00'25") | 1002 / 17030 | 186 / 106 |
| 18 | | 04'56" (+00'20") | 1003 / 18034 | 187 / 108 |
| 19 | | 04'49" (+00'13") | 1000 / 19034 | 187 / 110 |
| 20 | | 04'36" | 1003 / 20037 | 188 / 115 |
| 21 | | 04'39" (+00'03") | 1002 / 21040 | 189 / 113 |
| 22 | | 04'48" (+00'12") | 20 / 21061 | 200 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
273.70 km 
母子鱷魚一代(水藍) 第6雙 累積 :
283.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'39" | 00:09'25" |
| 3 | 04'41" | 00:14'06" |
| 4 | 04'47" | 00:18'53" |
| 5 | 04'38" | 00:23'31" |
| 6 | 04'48" | 00:28'19" |
| 7 | 04'44" | 00:33'03" |
| 8 | 04'40" | 00:37'43" |
| 9 | 04'46" | 00:42'29" |
| 10 | 04'46" | 00:47'15" |
| 11 | 04'48" | 00:52'03" |
| 12 | 04'49" | 00:56'52" |
| 13 | 04'47" | 01:01'39" |
| 14 | 04'49" | 01:06'28" |
| 15 | 04'44" | 01:11'12" |
| 16 | 04'45" | 01:15'57" |
| 17 | 04'54" | 01:20'51" |
| 18 | 05'00" | 01:25'51" |
| 19 | 04'45" | 01:30'36" |
| 20 | 04'37" | 01:35'13" |
| 21 | 04'34" | 01:39'47" |
| 21.1 | 20'37" | 01:41'04" |
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