42.1 km | 04:15:25 | 06:03/km日期: 2019-12-29 06:23 - 總爬升: 195 m - 平均心率: 159 - 卡路里: 2210 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 90%
Pace: 06'08" / 06'03" / 05'54" / 05'47" / 06'27" / 05'59" / 06'29" / 05'55" / 06'06" / 06'03" / 06'05" / 06'27" / 06'12" / 06'24" / 05'56" / 06'21" / 05'55" / 05'53" / 05'49" / 06'12" / 05'38" / 05'51" / 06'04" / 07'10" / 05'50" / 05'40" / 07'13" / 05'42" / 05'49" / 05'52" / 05'48" / 07'52" / 05'42" / 05'47" / 06'16" / 05'53" / 05'48" / 06'54" / 05'40" / 05'24" / 05'36" / 05'10" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'58") | 1000 / 1000 |
2 | | 06'03" (+00'53") | 1000 / 2000 |
3 | | 05'53" (+00'43") | 1000 / 3000 |
4 | | 05'47" (+00'37") | 1000 / 4000 |
5 | | 06'27" (+01'17") | 1000 / 5000 |
6 | | 05'58" (+00'48") | 1000 / 6000 |
7 | | 06'29" (+01'19") | 1000 / 7000 |
8 | | 05'55" (+00'45") | 1000 / 8000 |
9 | | 06'05" (+00'55") | 1000 / 9000 |
10 | | 06'02" (+00'52") | 1000 / 10000 |
11 | | 06'05" (+00'55") | 1000 / 11000 |
12 | | 06'26" (+01'16") | 1000 / 12000 |
13 | | 06'11" (+01'01") | 1000 / 13000 |
14 | | 06'24" (+01'14") | 1000 / 14000 |
15 | | 05'56" (+00'46") | 1000 / 15000 |
16 | | 06'20" (+01'10") | 1000 / 16000 |
17 | | 05'55" (+00'45") | 1000 / 17000 |
18 | | 05'53" (+00'43") | 1000 / 18000 |
19 | | 05'48" (+00'38") | 1000 / 19000 |
20 | | 06'12" (+01'02") | 1000 / 20000 |
21 | | 05'37" (+00'27") | 1000 / 21000 |
22 | | 05'51" (+00'41") | 1000 / 22000 |
23 | | 06'04" (+00'54") | 1000 / 23000 |
24 | | 07'09" (+01'59") | 1000 / 24000 |
25 | | 05'50" (+00'40") | 1000 / 25000 |
26 | | 05'39" (+00'29") | 1000 / 26000 |
27 | | 07'12" (+02'02") | 1000 / 27000 |
28 | | 05'42" (+00'32") | 1000 / 28000 |
29 | | 05'49" (+00'39") | 1000 / 29000 |
30 | | 05'52" (+00'42") | 1000 / 30000 |
31 | | 05'47" (+00'37") | 1000 / 31000 |
32 | | 07'51" (+02'41") | 1000 / 32000 |
33 | | 05'42" (+00'32") | 1000 / 33000 |
34 | | 05'46" (+00'36") | 1000 / 34000 |
35 | | 06'16" (+01'06") | 1000 / 35000 |
36 | | 05'52" (+00'42") | 1000 / 36000 |
37 | | 05'48" (+00'38") | 1000 / 37000 |
38 | | 06'53" (+01'43") | 1000 / 38000 |
39 | | 05'39" (+00'29") | 1000 / 39000 |
40 | | 05'23" (+00'13") | 1000 / 40000 |
41 | | 05'35" (+00'25") | 1000 / 41000 |
42 | | 05'10" | 1000 / 42000 |
43 | | 04'48" | 143 / 42143 |
第一次連日馬
和昨天的好天氣
今天只有大雨小雨
慢慢跑
感謝補給豐富
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 359.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'03" | 00:12'11" |
3 | 05'54" | 00:18'05" |
4 | 05'47" | 00:23'52" |
5 | 06'27" | 00:30'19" |
6 | 05'59" | 00:36'18" |
7 | 06'29" | 00:42'47" |
8 | 05'55" | 00:48'42" |
9 | 06'06" | 00:54'48" |
10 | 06'03" | 01:00'51" |
11 | 06'05" | 01:06'56" |
12 | 06'27" | 01:13'23" |
13 | 06'12" | 01:19'35" |
14 | 06'24" | 01:25'59" |
15 | 05'56" | 01:31'55" |
16 | 06'21" | 01:38'16" |
17 | 05'55" | 01:44'11" |
18 | 05'53" | 01:50'04" |
19 | 05'49" | 01:55'53" |
20 | 06'12" | 02:02'05" |
21 | 05'38" | 02:07'43" |
22 | 05'51" | 02:13'34" |
23 | 06'04" | 02:19'38" |
24 | 07'10" | 02:26'48" |
25 | 05'50" | 02:32'38" |
26 | 05'40" | 02:38'18" |
27 | 07'13" | 02:45'31" |
28 | 05'42" | 02:51'13" |
29 | 05'49" | 02:57'02" |
30 | 05'52" | 03:02'54" |
31 | 05'48" | 03:08'42" |
32 | 07'52" | 03:16'34" |
33 | 05'42" | 03:22'16" |
34 | 05'47" | 03:28'03" |
35 | 06'16" | 03:34'19" |
36 | 05'53" | 03:40'12" |
37 | 05'48" | 03:46'00" |
38 | 06'54" | 03:52'54" |
39 | 05'40" | 03:58'34" |
40 | 05'24" | 04:03'58" |
41 | 05'36" | 04:09'34" |
42 | 05'10" | 04:14'44" |
42.1 | 04'51" | 04:15'26" |