30.0 km | 03:14:36 | 06:28/km日期: 2020-01-01 07:28 - 總爬升: 119 m - 平均心率: 150 - 卡路里: 1803 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 81%
Pace: 07'02" / 12'35" / 06'28" / 06'12" / 05'56" / 09'58" / 06'25" / 06'37" / 06'26" / 06'08" / 19'12" / 06'09" / 05'59" / 05'55" / 10'28" / 06'16" / 06'18" / 06'13" / 22'10" / 06'23" / 06'10" / 09'39" / 06'15" / 11'06" / 06'37" / 06'30" / 06'31" / 13'00" / 06'34" / 06'14" / 132'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'14") | 1000 / 1000 |
| 2 | | 07'52" (+01'58") | 1000 / 2000 |
| 3 | | 06'28" (+00'34") | 1000 / 3000 |
| 4 | | 06'11" (+00'17") | 1000 / 4000 |
| 5 | | 05'56" (+00'02") | 1000 / 5000 |
| 6 | | 06'17" (+00'23") | 1000 / 6000 |
| 7 | | 06'24" (+00'30") | 1000 / 7000 |
| 8 | | 06'36" (+00'42") | 1000 / 8000 |
| 9 | | 06'26" (+00'32") | 1000 / 9000 |
| 10 | | 06'07" (+00'13") | 1000 / 10000 |
| 11 | | 06'51" (+00'57") | 1000 / 11000 |
| 12 | | 06'08" (+00'14") | 1000 / 12000 |
| 13 | | 05'59" (+00'05") | 1000 / 13000 |
| 14 | | 05'54" | 1000 / 14000 |
| 15 | | 06'09" (+00'15") | 1000 / 15000 |
| 16 | | 06'15" (+00'21") | 1000 / 16000 |
| 17 | | 06'18" (+00'24") | 1000 / 17000 |
| 18 | | 06'13" (+00'19") | 1000 / 18000 |
| 19 | | 07'42" (+01'48") | 1000 / 19000 |
| 20 | | 06'23" (+00'29") | 1000 / 20000 |
| 21 | | 06'10" (+00'16") | 1000 / 21000 |
| 22 | | 06'15" (+00'21") | 1000 / 22000 |
| 23 | | 06'15" (+00'21") | 1000 / 23000 |
| 24 | | 06'11" (+00'17") | 1000 / 24000 |
| 25 | | 06'37" (+00'43") | 1000 / 25000 |
| 26 | | 06'29" (+00'35") | 1000 / 26000 |
| 27 | | 06'30" (+00'36") | 1000 / 27000 |
| 28 | | 06'44" (+00'50") | 1000 / 28000 |
| 29 | | 06'34" (+00'40") | 1000 / 29000 |
| 30 | | 06'13" (+00'19") | 1000 / 30000 |
| 31 | | 06'22" (+00'28") | 18 / 30018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 185.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 12'35" | 00:19'37" |
| 3 | 06'28" | 00:26'05" |
| 4 | 06'12" | 00:32'17" |
| 5 | 05'56" | 00:38'13" |
| 6 | 09'58" | 00:48'11" |
| 7 | 06'25" | 00:54'36" |
| 8 | 06'37" | 01:01'13" |
| 9 | 06'26" | 01:07'39" |
| 10 | 06'08" | 01:13'47" |
| 11 | 19'12" | 01:32'59" |
| 12 | 06'09" | 01:39'08" |
| 13 | 05'59" | 01:45'07" |
| 14 | 05'55" | 01:51'02" |
| 15 | 10'28" | 02:01'30" |
| 16 | 06'16" | 02:07'46" |
| 17 | 06'18" | 02:14'04" |
| 18 | 06'13" | 02:20'17" |
| 19 | 22'10" | 02:42'27" |
| 20 | 06'23" | 02:48'50" |
| 21 | 06'10" | 02:55'00" |
| 22 | 09'39" | 03:04'39" |
| 23 | 06'15" | 03:10'54" |
| 24 | 11'06" | 03:22'00" |
| 25 | 06'37" | 03:28'37" |
| 26 | 06'30" | 03:35'07" |
| 27 | 06'31" | 03:41'38" |
| 28 | 13'00" | 03:54'38" |
| 29 | 06'34" | 04:01'12" |
| 30 | 06'14" | 04:07'26" |
| 30.0 | 131'36" | 04:09'49" |
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