18.0 km | 01:53:36 | 06:18/km日期: 2019-12-28 15:10 - 總爬升: 511 m - 平均心率: 177 - 卡路里: 1184 Cal - 總步數: 20672 - 平均步頻: 181 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 54%
Pace: 06'30" / 06'37" / 05'38" / 05'44" / 06'00" / 06'21" / 06'39" / 06'54" / 06'41" / 05'48" / 06'03" / 05'55" / 06'01" / 05'40" / 06'19" / 06'21" / 05'57" / 05'46" / 90'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'54") | 1001 / 1001 | 172 / 88 |
| 2 | | 06'43" (+01'03") | 1000 / 2002 | 177 / 83 |
| 3 | | 05'40" | 1000 / 3002 | 183 / 96 |
| 4 | | 05'47" (+00'07") | 1000 / 4003 | 183 / 94 |
| 5 | | 06'10" (+00'30") | 1001 / 5004 | 183 / 88 |
| 6 | | 06'27" (+00'47") | 1000 / 6005 | 181 / 85 |
| 7 | | 06'51" (+01'11") | 1001 / 7006 | 179 / 81 |
| 8 | | 06'51" (+01'11") | 1000 / 8007 | 178 / 81 |
| 9 | | 06'47" (+01'07") | 1002 / 9009 | 179 / 82 |
| 10 | | 05'59" (+00'19") | 1000 / 10009 | 185 / 90 |
| 11 | | 06'07" (+00'27") | 1001 / 11011 | 185 / 87 |
| 12 | | 06'09" (+00'29") | 1001 / 12012 | 183 / 88 |
| 13 | | 05'54" (+00'14") | 1001 / 13013 | 186 / 90 |
| 14 | | 05'57" (+00'17") | 1001 / 14015 | 185 / 90 |
| 15 | | 06'29" (+00'49") | 1001 / 15016 | 182 / 84 |
| 16 | | 06'24" (+00'44") | 1000 / 16017 | 183 / 85 |
| 17 | | 05'57" (+00'17") | 1001 / 17018 | 184 / 90 |
| 18 | | 06'24" (+00'44") | 1001 / 18020 | 183 / 85 |
| 19 | | 20'16" (+14'36") | 7 / 18027 | 160 / 30 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 167.10 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'37" | 00:13'07" |
| 3 | 05'38" | 00:18'45" |
| 4 | 05'44" | 00:24'29" |
| 5 | 06'00" | 00:30'29" |
| 6 | 06'21" | 00:36'50" |
| 7 | 06'39" | 00:43'29" |
| 8 | 06'54" | 00:50'23" |
| 9 | 06'41" | 00:57'04" |
| 10 | 05'48" | 01:02'52" |
| 11 | 06'03" | 01:08'55" |
| 12 | 05'55" | 01:14'50" |
| 13 | 06'01" | 01:20'51" |
| 14 | 05'40" | 01:26'31" |
| 15 | 06'19" | 01:32'50" |
| 16 | 06'21" | 01:39'11" |
| 17 | 05'57" | 01:45'08" |
| 18 | 05'46" | 01:50'54" |
| 18.0 | 94'44" | 01:53'36" |
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