12.1 km | 01:03:48 | 05:17/km日期: 2019-12-31 19:50 - 平均心率: 159 - 卡路里: 593 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 87%
Pace: 05'26" / 05'23" / 05'20" / 05'15" / 05'20" / 05'17" / 05'13" / 05'16" / 05'20" / 05'21" / 05'15" / 05'07" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'18") | 1000 / 1000 |
| 2 | | 05'23" (+00'16") | 1000 / 2000 |
| 3 | | 05'19" (+00'12") | 1000 / 3000 |
| 4 | | 05'15" (+00'08") | 1000 / 4000 |
| 5 | | 05'20" (+00'13") | 1000 / 5000 |
| 6 | | 05'16" (+00'09") | 1000 / 6000 |
| 7 | | 05'12" (+00'05") | 1000 / 7000 |
| 8 | | 05'16" (+00'09") | 1000 / 8000 |
| 9 | | 05'20" (+00'13") | 1000 / 9000 |
| 10 | | 05'20" (+00'13") | 1000 / 10000 |
| 11 | | 05'15" (+00'08") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 04'31" | 62 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
240.80 km 
Adidas Boston 7 累積 :
868.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'23" | 00:10'49" |
| 3 | 05'20" | 00:16'09" |
| 4 | 05'15" | 00:21'24" |
| 5 | 05'20" | 00:26'44" |
| 6 | 05'17" | 00:32'01" |
| 7 | 05'13" | 00:37'14" |
| 8 | 05'16" | 00:42'30" |
| 9 | 05'20" | 00:47'50" |
| 10 | 05'21" | 00:53'11" |
| 11 | 05'15" | 00:58'26" |
| 12 | 05'07" | 01:03'33" |
| 12.1 | 04'31" | 01:03'50" |
展開計圈分析
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