10.0 km | 01:03:08 | 06:18/km日期: 2019-12-30 19:13 - 平均心率: 152 - 卡路里: 483 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 88%
Pace: 07'52" / 06'52" / 06'40" / 06'39" / 06'23" / 06'15" / 06'04" / 05'52" / 05'42" / 05'21" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'47") | 1000 / 1000 |
| 2 | | 06'52" (+01'31") | 1000 / 2000 |
| 3 | | 06'39" (+01'18") | 1000 / 3000 |
| 4 | | 06'38" (+01'17") | 1000 / 4000 |
| 5 | | 06'23" (+01'02") | 1000 / 5000 |
| 6 | | 06'14" (+00'53") | 1000 / 6000 |
| 7 | | 06'05" (+00'44") | 1000 / 7000 |
| 8 | | 05'50" (+00'29") | 1000 / 8000 |
| 9 | | 05'41" (+00'20") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 13'38" (+08'17") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 304.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'52" | 00:14'44" |
| 3 | 06'40" | 00:21'24" |
| 4 | 06'39" | 00:28'03" |
| 5 | 06'23" | 00:34'26" |
| 6 | 06'15" | 00:40'41" |
| 7 | 06'04" | 00:46'45" |
| 8 | 05'52" | 00:52'37" |
| 9 | 05'42" | 00:58'19" |
| 10 | 05'21" | 01:03'40" |
| 10.0 | 15'05" | 01:03'53" |
展開計圈分析
留言 
